-
people from indiana
id like to make some new friends from indiana im from bedford indiana anyone else???
-
i think about food all the time
so i think about food all the time heck i even dream about food and currently im thinking about whether or not i should have a snack or maybe workout some more and have a snack later and water so doesnt help. anyone else have this problem? any advice??
-
does anyone know an exercise video exchange site site
i have heard of sites where people exchange books i was wondering if anyone knows of a site where people get together and exchange exercise videos,dvds, magazines , books and stuff i thought that would be a good thing for me since i get tired of the dame old stuff all the time
-
Polar Ft4 help???
ok i have an ft4 and a few mins ago when i put it on to get ready to work out i was watching to see what my normal heart rate was and words that i had never seen popped up it said " heart rate signal OK " now ive never saw this before i dont know if ive just never noticed or what my problem is i dont know if that means the…
-
should i eat before or after exercise???
The title says it all usually i go for a walk first thing in the morning and sometimes i eat before if im starving sometimes i dont. Today im gonna have to exercise around lunchtime my question is which is better eating before or after?
-
im still hungry
only have 150 calories left and im still hungry like really really hungry and it seems to be this way every night any suggestions??
-
What is your favorite cooking tool???
ill start i love my medium george foreman grill i usually cook all my chicken,pork chops,grilled cheese and much more on it
-
whats for dinner???
just wondering what everyones having for dinner tonight? i think im gonna have a turkey,cheese,lettuce,jalepeno and mustard sandwich with some steamed garden veggies on the side
-
how much is a serving
i have some 85% lean ground beef that i plan to make into pattys for dinner i have a food scale but i dont know how much one sserving is and i dont know if i should measure before or after cooking??? please help someone
-
fiber
im having a hard time staying full today i have been drinkin lots of water and have been advised that i need fiber so i need ideas for high fiber foods please im clueless
-
NSV
This may sound silly to some but one of the motivators that put me on my healthy journey is the fact that i weigh more then my husband ( and still do for now) One thing that really bothered me even when i was tryin to ignore the weight thing is that i could not even get a pair of his jeans anywhere near buttoning. lol Well…
-
casseroles
hello everyone im very busy and having a hard time having any kind of variety in my eating because of it and im getting bored i would love to hear about some of your favorite casseroles for breakfast lunch or dinner. i broke the lid to my slow cooker so i cant use it so please help me out
-
taco salad
the kids asked for my homeade taco salad for dinner which isnt to healthy as i use doritos but i got myself healthier chips along with veggies and such only problem is im not sure how to count the hamburger calories??? also anyone have ideas for healthy tacos or taco salads id love to have them ( mexican food is my…
-
sodium???
my sodium goal is 2500 is this normal?? i was lookin into everything tryin to figure it all out and i changed my diary to track my sodium but i dont know if i messed my amounts up or something and dont know how to change it back to the way it was set if i did??
-
whats for dinner????
I love getting new ideas for meals im not sure what else im havin but i know i will be having boneless skinless chicken
-
how do you weigh food such as
i was wondering if you are supposed to weigh meat before or after cooking???
-
recipes for one????
hello all im looking to find some good recipes for one to 2 people i dont really eat the same stuff as my husband and kids as they dont like my " healthy food". ***** edited recipes for 2 will work 2 any more then that and i just dont have the room to save it
-
hrm
ok i posted this awhile back but didnt get many answers im lookin to get a heart rate monitor not to expensive as im on a low budget also do you use watch or chest strapp i think id be more comfortable with watch but dont know how accurate they are
-
WHATS FOR DINNER TONIGHT???
im having a baked chicken burger from chicken baron not sure what sides yet tho???
-
gaining inches???
ive ben working out and eating better for about 2 weeks yes im losing weight and some inches but ive also gained a few inches in my thighs which i really want to go down. i do strength training or weight machines everyday for just 20 mins before i start cardio because i have so much to lose and i need to tone while i lose.…
-
quick healthy lunches or dinners
im a stay at home mom of 3 and it seems that i almost live in my van unfortunately for me that means im bored with my meals i pretty much always have a turkey sandwich, carrots, and yogurt. id like to know what u pack for your on the go meals
-
yuck to fruit
my biggest problem is there is not one fruit that i like is it ok to just eat all veggies??? the only fruit i get to count each day is my oj. if anyone has any good ideas or even recipes to sneak fruits in id be very grateful
-
tcore???
does anyone else have the tcore?? i just got it and have been using it the last couple days because ab work is the one thing im embarrased to do at the gym. if u have what do u think of it???
-
need some chicken excitement
helloi absolutely love chicken i eat alot of boneless skinless breast but most of the time i just have it plain or in a salad any good chicken recipes out there
-
how many calories does cleaning burn
today is one of my big cleaning days for the week when im finished i will have cleaned a very messy to room, the living room,kitchen and bathroom , doing dishes, vaccuming the whole house and mopping the bathroom and kitchen should i even count any calories towards exercise or not??
-
heart rate monitor
ive been thinking of getting a heart rate monitor to keep track of calories??? any suggestions
-
i gained weight????
Im super stressed out and aggravated today fightin the urge to go binge at mcdonalds. i made a commitment to workout everyday and i have been sticking to it. i have been ( most of the time) carefully watching my calorie intake and have even began adding water into my diet which wasnt really there before. yet today was my…
-
hello
My names amber and i am new to this site i am currently considered obese i recently changed my food habits and began working out at my neighborhood gym i figured this would be another great tool to help me lose
