sodium???

amber_hanners

my sodium goal is 2500 is this normal?? i was lookin into everything tryin to figure it all out and i changed my diary to track my sodium but i dont know if i messed my amounts up or something and dont know how to change it back to the way it was set if i did??

utes09

The FDA recommends I believe 2300 mg and lower for people at risk for heart disease (obese, diabetics, etc) and I believe 2500 mg for normal population.

DonM46

Click goals
Change
Custom
Then you can change whatever you want

BoxingChick

If your allowable calories for the day is about 1500 then sodium of 2500 is about right.

angebean

mine is set to 2500 and I never messed with it .

amber_hanners

thanks for the replys everyone i went to goals and set it to be set by mfp and it was still 2500