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sodium???

amber_hanners
amber_hanners Posts: 388 Member
edited September 2024 in Health and Weight Loss
my sodium goal is 2500 is this normal?? i was lookin into everything tryin to figure it all out and i changed my diary to track my sodium but i dont know if i messed my amounts up or something and dont know how to change it back to the way it was set if i did??

Replies

  • utes09
    utes09 Posts: 561 Member
    The FDA recommends I believe 2300 mg and lower for people at risk for heart disease (obese, diabetics, etc) and I believe 2500 mg for normal population.
  • DonM46
    DonM46 Posts: 772 Member
    Click goals
    Change
    Custom
    Then you can change whatever you want
  • BoxingChick
    BoxingChick Posts: 124 Member
    If your allowable calories for the day is about 1500 then sodium of 2500 is about right.
  • angebean
    angebean Posts: 195 Member
    mine is set to 2500 and I never messed with it .
  • amber_hanners
    amber_hanners Posts: 388 Member
    thanks for the replys everyone i went to goals and set it to be set by mfp and it was still 2500
This discussion has been closed.

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