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Increasing Calories - What to expect & why you need patience...
Because the calorie upping process always brings some concerns, I thought it might be helpful to have a synopsis of the process. We're all different, and of course will respond in different ways, but at some point during the process we may feel like we are all alone in our reactions to increased cals. We often hear the…
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EM2WL YouTube Videos
In attempt to answer some of the most FAQs here in the forum, below are YouTube video responses. Our hope is they will make it easier to find the answers that many newbies are looking for a bit more quickly. ALL videos are viewable from here at our YouTube channel EM2WL:…
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Metabolism Reset Article on Cathe.com
Hey fam! If you're wondering if you're on the right path...check out Cathe's new blog discussing what EM2WL fam has been shouting all these years...fad diets, excess cardio, metabolic damage, and the need for a reset B) . LOVE seeing this info become mainstream :D . So incredible being a part of such a huge movement!…
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Make it work for YOU. It's your life. You have time.
I ADORE how more people are realizing that the process requires baby steps. I've noticed (as I'm sure many of you have) that it's the people who try to "change the world" :huh: or do everything at once that have the most difficulty with the entire process. :grumble: Increasing cals, trying to hit macros perfectly, doing a…
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1 year update
Posted in my journal on the site forum, but since it's been forever, I decided to post here as well, for anyone who may be struggling. Also in hopes that my fellow "hippy/heavy-bottomed" girls get some motivation out of this one. This is what I mean when I say it's not always about trying to make the legs submit. Pear…
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REALITY: I gained 20lbs during my reset & NEVER lost it
I posted these pics before on the EM2WL forum, but figured it may do well to be posted here as well. http://forums.eatmore2weighless.com/showthread.php?tid=196 Just wanted to pop in and say, that I'm SO sorry if I've EVER painted a rosy picture of EM2WL and weight LOSS. I've always tried my best to keep it completely real,…
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The site is rolling...help us get this baby launched!
Hey Fam, :smile: We are well on our way, sorting through all of the WONDERFUL suggestions given in the site suggestions thread, and we are looking to make as many of those items as possible a REALITY :happy: (a quick recap on that thread is here) http://www.myfitnesspal.com/topics/show/641239-we-want-your-suggestions We've…
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We want your suggestions!! :)
The EM2WL fam has been asking for its own location; a place to call home. A place where information is organized, easy to find, and relative to each individuals needs. From YouTube to FB and Twitter, we've been attempting to do just that, & give everyone the avenue that works best for them. And now the website. With the…
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EM2WL Ticker
Hey guys, a few people have asked about the EM2WL ticker that you've seen around lately. So....yours for the taking: :flowerforyou: http://i815.photobucket.com/albums/zz77/wannabevirtuous/mfptickergreyscale.png Originally, we invited all of our moderators to add the EM2WL pic to their ticker in order to identify them as…
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FOR THOSE CONCERNED WITH THE SCALE......
Don't be! My scale NEVER moves down. My measurements ALWAYS *seem* to be the same (I suck at measuring myself, lol) I went through a bulk over the winter to put on muscle (eating @2400cal), and dropped back into a deficit (1900 cal) 8 weeks ago to shed a bit of the fat that I accumulated along the way. My scale has not…
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UPPING cals to break plateau
A great blog posts that breaks it down: http://fitnesswithnatalie.blogspot.com/2011/05/most-dreaded-word-in-weight-loss.html?m=0
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Video: Strength training & Fat Loss for 40+
If you're curious about whether or not your needs change as you age, and why/how to incorporate weight training into your routine, or just looking for a new routine to switch things up at the gym...... This link includes a pretty thorough video and accompanying workout plan:…
