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healthy crockpot meals?
what are some healthy crockpot dinner ideas?
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7 weeks so far
small success, but amazing to me. In seven weeks I have totally became a different shape! I just felt the need to share. I am very proud :)
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oh the female mind...
I hate to admit that I am wrong...but my fiance is right. I am so self defeating. when I recently lost 5 pounds my instant thought was "man ive lost a lot of water weight the scale will show my actual size next time" through my work outs I am always saying I can't do it, and my boss even said I look like ive lost weight…
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saunas and steam rooms
do saunas and steam rooms help you loose weight?
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30 day shred question
for those of you that have done the sods or are doing it, did you keep up with the exercises? I have trouble doing full jumping jacks and cant do push ups but I am pretty good with the rest. how badly will this effect my results?
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exhuasted
I am having a problem with being really tired after about 1pm hit. I just loose focus and end up having to take a nap. I have just started working out and eating healthy for the last four days in a row. Is there something I can change?
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how do you log the 30 day shred?
They dont have the 30 day shred in the exercise options, how do you guys recommend that I log it?
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I am starting!
I started my workouts (30ds and walking mostly) and I have completely altered my diet.. I am very excited about starting off well but ive done this before and I end up stopping after a week or so. any tips on making myself stay healthy and on top of everything? also, I work best off of motivation! if you want to add me I…
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I need some motivation
I have tried to be healthy on and off for a while now and I always start srong, but give up easily. I gained 30 pounds in a short period of time and it had greatly effected my arthritis and scoliosis. I need to loose that 30 pounds and be back to a healthy weight again. I went grocery shopping and tried to get health food,…
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new to this site
I have told myself I would work out consistently a few times but after a while I dont take it seriously. I am a 19 year old female with scoliosis and I have gained 30 pounds in six months and it has put strain on my body and made my health issues a lot worse. I am getting a gym membership on Friday and plan to work out at…
