We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

saunas and steam rooms

morganwelch165
morganwelch165 Posts: 24
edited February 12 in Health and Weight Loss
do saunas and steam rooms help you loose weight?

Replies

  • kiwitechgirl
    kiwitechgirl Posts: 145 Member
    Nope. You might see a drop immediately but it's just water which you've sweated out and as soon as you drink more you'll go back to where you were.
  • ATGsquats
    ATGsquats Posts: 227 Member
    Yes, but no you don't burn fat, it's all water weight that you'll gain right back.
  • werobins
    werobins Posts: 25 Member
    I spend time in the sauna after a workout as a reward to myself. It is some relaxing alone time. I may be crazy but I tell myself that it helps sweat out impurities. Hey, it least it is relaxing.
This discussion has been closed.

Categories