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3 Day Cardiac Diet? portion control??
Has anyone ever done this diet? im on my second week of actually doing the diet. I started first week of October, last 14lbs....2nd week i tired to eat small portions & stopped when i was full. Now 3rd week of Oct, im back on. Just wanted to know if anyone else has done this diet. What are your thoughts on "the key is…
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Finding it hard!
When I first signed up for this site I was super excited for many reasons. One, I was doing a weight goal challenge with my coworker. Two, I wanted to feel better aboutyself when I looked in the mirror. And three, I'm gonna be 21 in July, I wanna be fit and in good health. Like my teacher said "once you hit 21 it's all…
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D1L1 30 Day Shred!!
Um....i thought it would be easy..i took a few breaks, and i think i need lighter weights >.< i was using 5lbs, i had to put them down and just do the motions!! >.< i guess im more out of shape then i thought :/ but i was weight lifting yesterday so that's probably why i couldnt left those weights either. I felt so lame…
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Foods you stopped eating and lost weight
...i lost 30lbs by not eating rice and meat (like beef and steak). and i dont eat any candy EXCEPT for chocolate, cuz i cant help it hahaha
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Taebo (10th edition)
I TOTALLY LOVE IT! even though i cant finish the whole workout (which is an hour and half long) its super fun and i SWEAT!!!! >.< but i love it, it gets my heart pumping and i just feel totally awesome afterwords, you guys have to try it!!
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Workout Music?
What songs do you workout, jog, etc to?
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What's In Your WORKOUT PLAYLIST?
Assuming most people listen to their ipods, iphones, mp3 players.....what's the songs on your playlist you workout too? I prefer club/dance songs, like Pit Bull, Ciara, Daddy Yankee, Lil Wayne, ...etc. Sometimes i listen to alt rock, but not much. I gotta feel like i wanna dance so i can keep going haha. Who do you rock…
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I dont get it?
So there's water weight, and when we sweat a lot we're getting rid of all that water? ....is it pointless to drink a whole glass of water after you work out?
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How long after you eat can you exercise?
Is it half an hour?
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Pilates anyone?
Anyone do pilates?? I have the Winsor Pilates workout dvds. I luv'em!!!! I use to be able to do the 20 min workout wit no sweat, and just moved to the Accelerated dvd, but i unfortunately gained 30 lbs so im back to the 20 min workout and mannn!! i sweat hahaha!
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Hello *Aloha*
HI GUYS! I'm excited to be able to start putting that first step down for losing weight. I use to weigh 160 when i was in middle school, then i started doing a VHS video called "Abs of Steal" and i cut out rice all together. Through the years after doing that, i stopped eating hamburgers. I lost 30 pounds from doing all of…
