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How long after you eat can you exercise?

kdabis
kdabis Posts: 34 Member
edited September 2024 in Fitness and Exercise
Is it half an hour?

Replies

  • Iceprincessk25
    Iceprincessk25 Posts: 1,888 Member
    I usually wait an hour. My stomach is not a fan of working out too close to eating.
  • iplayoutside19
    iplayoutside19 Posts: 2,304 Member
    What ever you're comfortable with.

    Sometimes I eat a granola bar right before I run. Sometimes I don't. There's isn't any rule about eating and excersising.
  • aerobicgirl
    aerobicgirl Posts: 354 Member
    i usually wait about an hour if i eat a meal. but if i have a fiber one bar i wait about 30 minutes
This discussion has been closed.

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