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this may so9und dumb BUT....
I got a pair of pajama pants for chistmas two years ago....have worn them once or twice cause they were so tight around my thighs and bum. Now i put them on an they are just as loose as the other two pairs i got that are the same brand but a bigger size! I was super happy!
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Sugar intake?
Could my sugar intake be holding me back?
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Turbofire
Who has done it. Did you enjoy it? Average video length? Results? Anyone in the upper 190's do it and see results? did it invole hand weights or bands?
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190 people.......60 pounds or more
Are you eating only 1200 calories a day plus your exercise calories? Did u bump it up to 1300-1400? I'm having troubles dealing with 1200 calories a day! I don't know how you do it!
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Sugar or Subsitute?
Which one do you prefer and why? I like the sugar better cause it doesnt make things taste as sweet but then again sweetner has no calories
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How would i log it?
If i put an extra 20 lbs in the stroller while pushing my daughter.....can i log that correctly?
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Started 30ds yesterday
I had been doing Jackie Werner's one on one and that made me waaaay sorer (not sure if i spelled that right) lol. I did level one of 30 ds and felt it wasnt enough so i went for a walk. While doing it i felt the burn but im thinking i need to up it to level two and add some more cardio in afterwards? I really wanna see…
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30 day shred
I am starting today for whoever wants to join in! I am making it a goal to do it everyday for 6 days straight and keep it up throughout May!. My hubby said I shouldnt do it cause I still have weight to lose......wonder if he is right?
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What to log it under
How do you log 20 minutes of 30 day shred? Level one first
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scale said...
This past Saturday the scale finally said 195...I was super happy! I had been at a plateau for over 3 weeks and was getting discouraged. So this morning it said 198...please tell me that is water weight?! i didn't drink near as much as i usually do. I had no alcohol over the weekend but im pretty sure my sodium intake was…
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Is it true
Is it true that you shouldn't do ab workouts if you still have fat there? I have a belly and have been doing a routine of 100 mixed up exercies a night and feel it's making a difference. But if this is true i certainly don't want to do it anymore!
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Okay this may sound retorical
I need a cardio dvd that really burns calories. Running is NOT getting me anywhere besides giving me painful calves and sore knees! I can do anything from 20-40 minutes. I live in kc so if anyone knows of any good dvds please let me know! Classes are not an option for me unfortunately :( money is not in my budget lol
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One week left
One week left in my work weight loss challenge. Im pretty sure I didn't win 1st 2nd or 3rd! Im so disappointed in myself! I really wanted to lose another 5 before may 6th but that doesnt seem to be happening anytime soon :( .
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I a HR monitor really beneficial
I'm debating on buying one when I get paid and just wanted some info on them. I won't be getting a 200 dollar one. I would like to keep it under 100....Do they work? are there some that count calories burned?
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How to make it taste better!
How do you make your broccoli taste better while still keeping it healthy? I usually steam these sometimes mixed sometimes with cheese but im trying to avoid putting butter on them! I like asparagus, broccoli, cauliflower, carrots peas, and spinach
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What should i really be tracking?
I mainly go by my calorie count. As far as weight loss goes what else am i supposed to be looking out for?
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Low Carb
Are low carb diets really beneficial? How do you ease back into a normal lifestyle afterwards? Im not seeing much weight loss but can def tell something is happening. I never go over on my suggested carb intake, im always under. Should i be trying something else?
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I have to remember that even little success is better than f
Okay so I started at 216 and currently at 197. Yesterday I put on a pair of jeans that i had to lay down to button sept 10'. They zipped right up and although I still have muffin top with i sit, if my posture is good i dont have any hangover when standing! I still have another 50 lbs to go maybe 80 depending on where im…
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Breakfast ideas?
I love love love my egg whites to breakfast BUT 5 each morning is more than two dozen eggs a week. :sad: I need a fix! I eat an oatmeal in the morning also. I really would like to stay under 300 calories for breakfast and shakes just do nothing for me :grumble: Thanks in advance ! :drinker:
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How do you figure
How if body fat percentage figured? I am thinking im gonna go with that rather than what my scale says! I feel like im getting thinner but that darn scale won't show it
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Feeling guilty
So I ate 4 pickles in a 30 minute time span. Although they are no calories I stil feel guilty for eating them! But i do LOVE pickles. It kept me from going to the chip cabinet! I know theyr loaded with sodium and I am drinking the water to fix that problem.....so why do I feel guilty!?! Is there something that I am…
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I'm trying not to get discouraged
So I have not seen any weight loss for a little over three weeks now. I'm trying to muddle through it but i've only lost 20 lbs so far. Could I really be hitting a plateau so soon? i'm 5'6 and currently 197 lbs. I started out at 216. I can't figure out what I am doing wrong! I don't always eat my calories back all the way…
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Looking for a subsitute
Does anyone know of any good fruit cups/ something that isnt hugely high in sugar/calories? Fresh fruit is getting too expensive and it does not stay fresh long enough.! I don't eat a whole lot of it but i do need something!
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leg pains
The pain is more in my calf when Im running. It sort of shoots up the side of my cald. Its bearable but I wonder if its doing that because of exercise or because something else is wrong?
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Any one for 60 or more?
Any one else on a journey of more than 60 lbs? How are you coping. What is happening/changing for the better/worse? Ive got about 60 to go and just wandering where everyone else is? What goals are you setting for yourself to keep going? what workouts? Any suggestions?
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It's sad that......
I just can't picture myself keeping this up after i reach my goal weight. It's not something that I am into? Yes I feel motivated to keep losing since I feel good about myself. As far as fitness goes I WILL continue that. But for the eating portion. I feel like Im giving up too much of what I love. And its not really bad…
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Does anyone else out there have a toddler?
Mommy is TIRED! I'm finding it increasingly difficult to find the time/energy to keep going with this weight loss buisness! I feel like the life is being drained out of me! The minute I start a video, that's when she wants to play?! Why is that? For all other mom's out there with children two and under. What is your…
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is there any way to
is there any way to log the 1st 30 day shred portion? what do you normally put that under?
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Reults from 30 day shred?
Can anyone share their experiences with 30 day shred? Im debating on starting it. Ive only lost 20 lbs so far and would like to lose another 15-20 by may 25th (my 22nd bday!) Is it worth the 20 minutes or would it be better for me to go on a run? Does it get boring and do you start to lose the effective workout after…
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calorie intake
When it comes to my calorie intake it requests 1200 daily. Now after i put in my workout it says ive earned so many calories extra for that day. does that really mean i get that many extra calories? if not im under the 1200 limit everday
