scale said...

Msaip

This past Saturday the scale finally said 195...I was super happy! I had been at a plateau for over 3 weeks and was getting discouraged. So this morning it said 198...please tell me that is water weight?! i didn't drink near as much as i usually do. I had no alcohol over the weekend but im pretty sure my sodium intake was off the charts....just a thought. I need to get to 190 by friday if possible!

RadicalCharlie

It probably is water weight. Just focus the next two days reducing your sodium intake and drinking plenty of water.
About half your weight in ounces a day. Or just 2 liters a day.

Msaip

Yea two liters is my usual intake but friday i did a little over three.

lil_missfit

yep!! That increase is due to sodium!!! start gulping girly!!!

dian1227

I ususally drink about 130 ozs a day.