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June 2014 Fitness Challenge
June is going to heat up!!! :glasses: Join this month’s fitness challenge! Water is an essential element to every weight loss process. June’s challenge is to drink at least eight glasses of water a day for the month of June. Adjust the goal to fit your personal needs. Record your progress on the group page and support the…
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Music - Great Tracks for Exercise
What do you listen to while working out? Please share some great music titles that help keep you motivated! :happy:
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May 2014 Fitness Challenge
The May Challenge ... This challenge begins May 1, 2014 The challenge will end May 31, 2014 Walk, Jog, or Run 50 miles! Feel free to set a personal goal of less than or more than 50 miles. Record your daily miles and support the members of the group! Are you in? :bigsmile:
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Introduce Yourself
Hello I'm Mel. I became a mom for the first time at 38 years of age. My husband and I always wanted children. Initially, we wanted to spend a few years enjoying the glow of just being a married couple and we love to travel. Nearly a decade after being married and well established in our careers, we decided we were ready to…
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April 2014 Fitness Challenge
Join me this month! Let’s all try the Dream Diet! :wink: A good night’s sleep is crucial for weight loss! Getting adequate sleep supports the balance of hormone levels which can help you to lose and/or maintain weight. Here’s the challenge: Try the Dream Diet for the month of April. :yawn: Commit to getting a minimum of…
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Just For Fun : Celebrities
Just For Fun : Celebrities :happy: There seems to be a new trend! Like us more and more celebrities are coming to parenthood later than sooner. We are in great company! Do you know of any?
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March 2014 Fitness Challenge
Shedding just a few pounds can start to improve your overall health. Losing weight takes time, energy, commitment, knowledge and for many of us … it takes support. :flowerforyou: This month's challenge is to simply lose weight. Set a reasonable goal for the month Record your goal on the group thread Weigh yourself at least…
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February 2014 Fitness Challenge
February Fitness Challenge Here’s the challenge: 10,000 Steps A Day We can do it! :bigsmile: The average person's stride length is approximately 2.5 feet long. That means it takes just over 2,000 steps to walk one mile. 10,000 steps would be close to 5 miles. You can use a pedometer, Fitbit, Body Media, or any device or…
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January 2014 Fitness Challenge
We are starting a new year!!! :bigsmile: I love fresh starts! Let's start the year off with a bang!:wink: Here's the challenge: Exercise a minimum of 25 days in the January. You choose the type of exercise. Post your progress on our group page! Support the other group members. Let's do this!!! Are you in????
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December 2013 Challenge
MAINTAIN DON’T GAIN So many people tend to gain weight during the holiday season and often find it difficult to return to their pre-holiday weight. This challenge is an extension of the November challenge. This month: • Maintain your MFP food log • Exercise often • Check-in with the group • Maintain, Don’t Gain! Are you…
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Ask Your Friends To Join
Hello Ladies and Gents, If you know of someone that you think may enjoy being a part of our group, please invite them to join! You can use the invite members tab on our group's home page! :happy:
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September 2013 Fitness Challenge
Thanks to MinMin97 for devising the September Group Challenge! :flowerforyou: Here’s the challenge: Lose 2 lbs or 2% body fat in the month of September! You can alter the challenge to fit your individual fitness needs. Post your goal(s). Come back to the thread often to report your successes and/or challenges. Let’s…
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August 2013 Fitness Challenge
Here’s the challenge: Burn 7000 calories in the month of August!:smokin: The goal is to burn 7000 calories. You choose the workout! :happy: That’s about 225 calories a day. Please feel free to set your own goal. Depending on your exercise regime (cardio, strength training, etc.), you may be burning more or less than 225…
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Recipes
Hey all you culinary geniuses! Do you have a delicious, healthy recipe that you would like to share? Share it here with a list of ingredients, directions for preparation, and caloric info. (if you have it)!
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Do you have a fitness challenge idea?
You guys are the greatest group ever!!!!:bigsmile: Does anyone have a challenge idea that they would like to see for our group in the future? Post it here.
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Need some parenting advice or gotta funny story?
Parental Sound Off Do you need some advice from other parents like you? Do you have funny or not so funny stories about your child/children that you would like to share? Post it here!
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July 2013 Fitness Challenge
The July Challenge Strengthen your core! :smokin: Here’s the challenge … The goal – It’s your choice: Complete 800 abdominal crunches/sit-ups or Complete 800 planks or Complete 800 push-ups That’s a little more than 25 a day! You choose one of the exercises for the challenge or mix it up. Feel free to set a greater…
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Getting Fit & Staying Healthy
Working out definitely gives me more energy! I can play with the kids for longer periods of time without tiring as quickly :smile: . They started swim lessons a few weeks ago. I am required to accompany them in the pool. I am pretty spent afterwards :indifferent: . I do lots of cardio, but I am interested in doing more…
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June 2013 Fitness Challenge
June 2013 Fitness Challenge It's heating up out there. Let's warm up to a new challenge! Here’s the challenge … Exercise for 1000 minutes!!! :smokin: Let’s get in gear this June and exercise for 1000 minutes. That’s just a little more than 30 minutes a day. You choose the workout! Feel free to set a greater personal goal.…
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Just For Laughs
Do you have a good joke or story to tell? Post it here. We all need laughter in our lives! :laugh:
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Anyone interested in joining Earndit?
Hey let’s be “friends” on Earndit! If you use Fitbit, Bodymedia, Endomondo, Garmin, Runkeeper, Everytrail, mapmyfitness, foursquare or omron, you can earn discounts, win cool prizes or my favorite, donate to a charity, just by earning points for exercising. Check it out! Follow the link to register. It is FREE and you can…
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NSV
Let’s celebrate our “Non-Scale Victories”! Share your successes! :drinker:
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May 2013 Fitness Challenge
The May Challenge ... This challenge begins May 1, 2013! The challenge will end May 31, 2013 Walk, Jog, or Run 50 miles! Feel free to set a personal goal of more than 50 miles. Record your daily miles and let's support the members of the group! I created my ticker at tickerfactory.com. You can choose to create a ticker or…
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Week of Nov. 26, 2012
Off to clean?
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Week of Nov. 12, 2012
Off to clean the bathrooms. I have four. So I will clean all four toliets first.
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Week of October 15
I'm trying to get organized. I just moved, so I have lots of boxes to unpack. My goal is to unpack at least five boxes today.
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Exercise Calories
After you exercise, do you eat back the calories burned? If so, why is this a good practice?
