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The size of our stomachs
I learned something recently. My stomach is about the size of my loosely closed fist. All of our stomachs are about that size of each of our loosely closed fists. If we eat less than the size of our stomachs at each meal, we will lose weight. If we eat more than the size of our stomachs, we will gain weight. Our bodies…
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A Simple Diet Plan
Hey there, is anyone out there doing a really simple diet plan? Something easy without lots of ingredients, wierd foods, etc... If so, can you share what you eat in a day and if it's working AND number of calories? Thank you!!!
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Alkaline Diet
Hey there, Is anyone familiar with or doing the Alkaline diet or rather, way of eating? Thoughts?
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Tea...Is it better for you hot or cold???
I have heard that drinking green tea, detox teas, whatever kind is better for you when it's hot for some reason. Anyone know what the deal is one way or another?
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Are you afraid to weigh yourself?
I am afraid to weigh myself. I have been on this eating path for almost 3 weeks now. I feel leaner and my clothes fit better so I know that the scale should not matter. But I have been so good and usually eating under my calories. Sometimes really hungry too. Exercising a good deal. Not a lot because I have a bum knee so I…
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Beans...who eats them?
I have been eating more beans lately. Like black beans in a salad or mixed with quinoa. My main source of protein is chicken. If I run out, I eat the beans. I always have them in the pantry. They don't have a lot of calories and they don't seem to bother my stomach. Do you eat them?
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Do you log every morsel?
Do you guys log every single thing you put in your mouth? I cut up some watermelon earlier and ate a few pieces. I didn't log it. I grab an almond here and there. (we have them in a bowl on the counter). Etc...anyway, you get the idea.
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WE have to be patient!
I see so many posts about people getting frustrated because they aren't losing weight as fast as they want to. I am 50. I have been around the block a few times. I have always wanted quick fixes and instant gratification. However, I have finally realized that it's a slow and steady mind set that works. If you eat healthy…
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What is the best diet advice you have ever gotten?
Hi all, just curious to know what the best diet advice you have ever gotten...Tips, ideas, etc... That actually worked!
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2 sticks of butter
I joke and say I have 2 sticks of butter on my stomach. 1 on either side of my belly button that I can grab. Silly I know but that's what I equate it to. I am trying so hard to lose these sticks. Why is it so hard????
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Paleo anyone?
Hi all, Is anyone doing the Paleo diet right now? If so, how is it going? Comments, complaints?
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I blew it last night...
I have been doing so well on my diet. But...last night a friend came over. I had 2 glasses of red wine and then it went down hill from there. I had a healthy dinner but then a bowl of cereal and then a half of an ice cream bar. I am so angry with myself. I will get back on track today but... What do you do when this…
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Simple eating plan...
I am always looking to simplify. I know we are suppose to eat a variety of foods. Mainly to avoid boredom. However, I did that and had trouble losing weight. It was hard to keep track of. Now, I eat pretty much the same foods every day with maybe a few variations here and there. It has made a big difference. For one, it's…
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Lower belly squish
Hi all, I have a squishy lower belly. I have had 2 kids but that's not the issue as I am 50 now. I have just a few lbs to lose but my stomach really bugs me. Like I said, it's very squishy. I can grab quite a bit there (nowhere else). I know you cannot spot reduce. Any thoughts? No matter how much weight I lose, it is…
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Appetite suppressants
I am on a specific diet and am very hungry. Granted, it's only day 3 but...I was wondering if there is an appetite suppressant that anyone has tried that does not cause that jittery caffeine feeling. I just want it to curb my hunger between meals a bit. Please don't say I need to eat more...no I do not. I am eating proper…
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When I get close to my calories for the day I...
I get nervous and think I am going to ruin everything if I go over. That one extra little nibble of something that I did not count, or maybe I underestimated the rest of the day. Whatever, I start to panic. Is that normal?. I'm thinking not...What do you do other than the obvious...Stop Eating.
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What time do you eat breakfast?
I am asking this because I was eating breakfast as soon as I get up. The time between breakfast and lunch seemed too long and I was getting hungry well before lunch. So, I adjusted my eating tim to between 9 and 10 and I am so much better. Any thoughts, ideas?
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Protein Powders/I seem to gain weight
Hello All, I was a big user of protein powders when I worked out hard. i.e.: free weights, etc...I was trying to get defined muscle and I knew protein shakes were good for recovery. However, No matter how well I ate, I never achieved the desired results. I ate really well too. I actually seemed to gain weight on the scale…
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Americans eat too much!!!
I am finding that to really lose weight, you need to weigh or measure everything. Seriously. An American portion is so much bigger than we should be eating. Think about it...a serving of chicken is the palm of a woman's hand. NOT the fingers, but the actual palm. I bet most of us are or at least were, eating a whole…
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after dinner snacking
I do really well all day. It's not until after dinner that I want sweets. I try to make the best choices but end up adding many calories to the end of my day. Any advice?
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supplements
What supplements are you taking and why and is anything in particular good for weight loss?
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Must do gym exercises???
Please share your must do gym moves. ie: I love Sumo Squats. They hit my thigh and butt big time. Love the burn and notice results fast
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Best ab exercises for lower belly
What is the best ab exercise for your lower belly that you have had success with. Please share
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Objective
I see so many posts about people hating their bodies, people criticizing others about calorie intake, people obsessing over food, etc... BOTTOM LINE PEOPLE is that our real goal here is to get healthy and feel the best that we can. AND ENJOY LIFE. Seriously, we get so wrapped up in body image, what other people…
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Belly Fat
I don't have a lot of weight to lose and I work out fairly regularly, however, I have this layer of fat around my lower belly that I just cannot get rid of no matter what I do. I have been at it for a long time. It's flab. I can grab it with both hands. Any ideas of how to firm it up? Please help. I hate it!!!
