supplements

flippy1234
flippy1234 Posts: 686 Member
in Health and Weight Loss
What supplements are you taking and why and is anything in particular good for weight loss?

Replies

  • norcalskater
    norcalskater Posts: 194 Member
    Whey protein and I only use it when i don't reach my protein for the day. I also take a multi-vitamin. Drinking a lot of water is good for weight loss.
  • Iknowsaur
    Iknowsaur Posts: 777 Member
    Vitamin D, but not for weight loss o-o
    I use whey protein because I'm a picky vegetarian and my protein macros are always low.
    That's about it...

    If you're referring to things like Xenadrine, or "weight loss pills," they're all BS.
  • bajoyba
    bajoyba Posts: 1,153 Member
    A multivitamin and the occasional protein powder/bar/shake as a supplement to hit my protein goal. That's it.

    No weight loss supplements or diet pills.
  • mccindy72
    mccindy72 Posts: 7,001 Member
    What supplements are you taking and why and is anything in particular good for weight loss?

    Supplements for weight loss really don't work. I take supplements to fill in areas where I need extra nutrition (such as calcium since I'm lactose intolerant). People who lift and strength train will add in protein to help build and strengthen muscle.

    the key to weight loss is to eat at a calorie deficit and stick to it.
  • norcalskater
    norcalskater Posts: 194 Member
    What supplements are you taking and why and is anything in particular good for weight loss?

    Supplements for weight loss really don't work. I take supplements to fill in areas where I need extra nutrition (such as calcium since I'm lactose intolerant). People who lift and strength train will add in protein to help build and strengthen muscle.

    the key to weight loss is to eat at a calorie deficit and stick to it.

    All very true. It's really better to learn how to lose weight naturally than use a pill. 9 times out of 10 when you stop taking that pill the weight comes back because the old habits ensue. Lifestyle change is how you lose it and keep it off.
  • wilsonmadison09
    wilsonmadison09 Posts: 5
    For weight loss i have taken a supplement called- Water Out. This supplement is a herbal blend that supports urinary tract health. It is quite nice and effective and do not involve any side effects.

Categories