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I think I need help
ok MFP says to lose 1 pound and according to my personal info it gives me 1370 calories to eat...yet when I check what would be my BMR on other sites it says 1458 cals...now I am lost cause I read that you should not eat below BMR so then 1370 is way to low. ok I am 65 year old female , 5'1''...weigh 190 and my goal weight…
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1200 cals + exercise
MFP says eat 1200 cals, I burn 500 calories by cycling...so I eat 1700 cals to have a NET 1200.....is that ok....or am I doing this wrong
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any seniors over 60 yrs eating TDEE
any seniors eating TDEE and having success, please let me know...I have been told before seniors don't eat very much..why they say this I don't know. I have a lot of friends eating 1200 calories and less but I can't agree on this
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as per Scoobie calculations
Hi all, I need your input on this...scoobie workshop calculated this... BMR 1448 TDEE 1991 to lose eat 1593.........if I eat this and log in this number in MFP do I eat back exercise calories ..in Scoobie I entered light exercise 1 to 3 hours per week...everyday I do 40 to 60 mins of exercise ...is that light exercise I…
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MFP and Fitbit Flex and using TDEE
can I still on MFP use TDEE - 20% or 15% . Let say I have my TDEE numbers and I enter that in MFP. If I use my Fitbit flex and its syncronized with MFP ...can I still get an accurate reading of everything...............and yes I know there is a group for Fitbit but no one goes there anymore and I can't get answers
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What am I
I have used sedentary at one point, but I am lost so maybe someone can set me straight. I do 60 minutes of stationary bike burn about 550 calories everyday (7 days) and general houswork other than that I work on the computer....?????what would you say I should use, Light exercise,, moderate or active.....:blushing:
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MFP calculation
Ok I am using MFP and its calculated calories to eat. I have about 30 lbs I want to lose, so I set my goals at 0.5 calories to lose and it gives me 1620 cals to eat...I know if I set it at 1 lb I can eat back some calories of my exercise , can I still eat a bit of my exercise calories or should I stick to just 1620...…
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2 questions..TDEE and exercise mins on equipment
1st question........I have gone to Scoobie and my TDEE = 1598... I entered light exercise 1-3hrs weekly..ok question is do I eat back my exercise calories +1598 cals or are the exercise burns already calculated and I should eat only 1598 cals. 2nd question.....I have a recumbent bike (stationary bike) if it says that 30…
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apple cider vinegar
Does anyone use Apple cider vinegar, I am told it helps to lose weight....whats your opinion on that...if you use how many times a day
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your over 65 yrs.... how many calories do you eat
I am new here and I am wondering what are the number of calories you eat daily and if you eat exercise cals back I am 68 5'2'' 190 goal 160 eating 1370 daily plus exercise calories....what do you think, thanks for your input:flowerforyou:
