scorpio3322 Member

the response I got when I asked the same thing , was to eat at least half, many people will say don't eat them. I eat half ;)

pizza , beer and wine for me also

way to low, and in the long run you will mess up your metabolism, I know cause I have done that...go tohttp://scoobysworkshop.com/calorie-calculator/ ......fill in your details and you will see that your BMR (thats exactly how many calories needs to do its daily functions even if you never got out of bed) then you will see…

@Annie...thank you for your response, my TDEE is 2298 and I will eat -20% less 1798 or even 1698...:flowerforyou:

I read what you had to say but you are 32 years old not a senior, I am aware of that but what I am asking is that seniors give me their own experience...their own take on this...I know I can start with certain calories and see what happens, which I have been doing for a long time...Others opinion on this will be…

thank you for all your input on this matter and I will use the right amounts for the exercise..I thought I was being ok by using 1-3 without going over the calories given for me to eat. @Sreneesa...thanks for your kind response and I did find it rude but I accept that you had not meant it to be :flowerforyou:…

please read my answer to that...I used 1-3 hours thinking that was enough due to the fact that other than that I do nothing else, I sit at my computer

the reason I used 1-3 even if I do 40 to 60 mins exercise is that I do only that the rest of my day I do practically nothing else..I sit at my computer...what would you say I should use

I am 5'1'' I weigh 190 and want to go to 160 lbs....for you girls who are about my height and weight..how many calories are you eating per day and having success losing:drinker:

Please check with your doctor, I am sure that is not normal. I don't see your losing weight have anything to do with the numbness...good luck:flowerforyou:

blood pressure so important , keep taking your pills listen to your doctor...I have had many strokes and I know what I am talking about....I am 100% sure you are not eating enough and thats where your dizziness comes from....but can't see for sure your diary is closed

thanks for your response...yes I am doing TDEE - 20% as per Scoobie..the reason I asked is have I used the right defenition for my exercise...I used 3-5 hours.....I do 7 houts a week. thanks again :drinker:

yeahhhhhhhhh doing it for yourself is the key to success...prove those people wrong and one day you will be able to be a model for them. If someone tells me I can't do it that just makes me stronger and I work harder...good luck, drink lots of water, do exercise and Watch your calorie intake and the macros and you will be…

I love my tea, I use Hermesetas sugar sweetner :drinker: :drinker:

I have looked at 4 different one and then I did calculate an average of them..scoobie,IIFYM,fitnessfrog, thefitgirls....good luck

I eat rice cakes (tomatoe & basil) I still eat my 3 toast in the morning, I choose bread with very lite calories , whole wheat 130cals for 2 slice

I do half and half wine and diet 7up :drinker: .....for white dry or red

I used for a little while and regained after I stopped and felt sick for a few days..so I would say continue doing what you are doing looks good:flowerforyou:

thank you for your response and I will eat only half as we are never 100% sure of burned calories..I use the reading on my equipment

I have been on a huge plateau and I was told to eat TDEE - 20%..which I am doing...I upped my calorie intake and upped exercise started only this week I will see in about 3 weeks if its working....good luck to you. :drinker:

thanks for the info

Katz81....I am 190lbs...5'1'....66 years old...female...and I do 50 minutes of cycling each day and some weight lifting 5lbs each arm...what do you think it should be

@Martyqueen52.....ok so I went to free dieting and it gives me 1520 to eat daily...but what if I do exercise on top of that and burn 400 does that not make a NET of 1120 cals eaten at the end of the day. I guess thats what I don't understand

Unbelievable but true...congrats, I read your story so so inspiring. You are a very strong man for doing all that you have, quit drinking and starting to do exercise ...WOW ...you are simply amazing..I pray God that you stay on this path for the rest of your LIFE :flowerforyou: