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Bomomar's Salad Dressing
I can't get enough of a new salad dressing I invented... Bomomar's salad dressing. 25 calories per serving 6 tablespoons = serving 3 cloves of minced garlic 1/4 cup cilantro 3 tablespoons fish sauce 1 tablespoon honey juice from 1 lime 1/4 teaspoon white pepper 2 tablespoons rice vinegar If you try please let me know what…
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Vegan or no Vegan
I don't think I could do the vegan thing as I support P.E.T.A...you know People Eating Tasty Animals. MMMM I need a burger.
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Refined sugar vs natural sugar
I recently started tracking sodium and sugars. I have a tough time with keeping the sugars below daily amount. Mostly because I like to eat fruit. I know there are good carbs and bad carbs. So, I guess my question is are there good sugars and bad sugars or are all sugars bad? Thanks for the input.
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I am so FRIGGING FRUSTRATED
I am so FRIGGING FRUSTRATED I cut carbs in half and never go over my calories. Exercise hard 5 days a week. I don't cheat or fudge anything. I log it all. If I go to the store and they have samples I log those. What is my reward I gained 2.5 pounds this week and haven't lost anything for a month. I don't know what to do at…
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I may of hit a plato
I've lost 41 pounds since I started in May. I think I may of hit a plato. I can't seem to lose weight for the last 3 weeks. I was under my calorie count by 800 to a 1000 calories after I exercise for about 700 to 1000 calories per day 5 days a week. 3 weeks ago I didn't lose any weight during my weekly weigh-in, so, I…
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Stumped and discouraged
I've lost 41 pounds since I started in May. I think I may of hit a plato. I can't seem to lose weight for the last 3 weeks. I was under my calorie count by 800 to a 1000 calories after I exercise for about 700 to 1000 calories per day 5 days a week. 3 weeks ago I didn't lose any weight during my weekly weigh-in, so, I…
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"WEIGHT LOSS COMPETITION" Starts every Saturday
I'm looking for some people to compete with in weight loss. I'm a competitive guy and figure it might be motivational to compete against others. If you want to compete please let me know. We will base standings on weight loss percentages. Each week the last place finisher will be asked to donate $5.00 to a charity of your…
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"RANDOM ACT OF KINDNESS"
Let's make tomorrow "random act of kindness day"...Go out and do something nice for some one. (buy lunch for some one, give flowers to stranger, take a cup of coffee to a co-worker you don't know.) Be creative and report back here what you did. Don't forget to share response with us.
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SNACK ATTACK
SNACK ATTACK...... Here is the idea. You get ziplock sandwich bags you put 100 calories worth of crackers, potato chips, trail mix, pretzels. gummy bears, cookies, fruit, cucumbers, radishes, gold fish, ect...you get the idea. Do this on the weekend with what ever snacks you like. Just make sure you measure out everything…
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Saturday starts "WEIGHT LOSS COMPETITION"
I'm looking for some people to compete with in weight loss. I'm a competitive guy and figure it might be motivational to compete against others. If you want to compete please let me know. We will base standings on weight loss percentages. Each week the last place finisher will be asked to donate $5.00 to a charity of your…
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Weight Loss Competition
I'm looking for some people to compete with in weight loss. I'm a competitive guy and figure it might be motivational to compete against others. If you want to compete please let me know. We will come up with the rules as a group. Each week the last place finisher, in accordance of our rules, will have to donate $5.00 to a…
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Greetings
I guess it's time to lose some weight. 110 lbs to lose. So hard to do when you love to eat.
