bomomar Member

I'm not sure how long you have been doing this. Be sure to log everything you eat and drink. Weigh and measure your food to be accurate. I was surprised when I started how many calories I was actually eating.

Captain Crunch

Did anyone try this and did you like it?

Fish Sauce is not an oil.

Great tips thanks for sharing

I'm all for the P.E.T.A. thing...you know People Eating Tasty Animals...Good luck with the celery sticks.

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[/quote] Is it the time of the month? How are your sodium levels? Are you eating enough? [/quote] I think I would make medical history if it was that time of the month. I don't think it's possible for a man

When I spelled it plateau I got no response... funny with a little misspeealleeng I actually got some responses... Funny stuff and some good stuff too.

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Thanks to all who had input.

Oh I'm not giving up. Disappointed? yes, but, quitting? no way. Just trying to see what I need to change to get the pounds to start dropping again.

I think anyone can take the easy way out, but, it is so much more rewarding when you put in the hard work. I think you will do better in the long run because you know how much work it is and wont want to go back. If you have surgery its easy to let it go and say it's ok I can just do surgery again. I also don't think…

He we have a group that has fun competition. We motivate and try to encourage. Check us out and if you like invite me as a friend. If not I wish you a lot of luck. http://www.myfitnesspal.com/blog/bomomar

He we have a group that has fun competition. We motivate and try to encourage. Check us out and if you like invite me as a friend. If not I wish you a lot of luck. http://www.myfitnesspal.com/blog/bomomar

He we have a group that has fun competition. We motivate and try to encourage. Check us out and if you like invite me as a friend. If not I wish you a lot of luck. http://www.myfitnesspal.com/blog/bomomar

He we have a group that has fun competition. We motivate and try to encourage. Check us out and if you like invite me as a friend. If not I wish you a lot of luck. http://www.myfitnesspal.com/blog/bomomar

He we have a group that has fun competition. We motivate and try to encourage. Check us out and if you like invite me as a friend. If not I wish you a lot of luck. http://www.myfitnesspal.com/blog/bomomar

He we have a group that has fun competition. We motivate and try to encourage. Check us out and if you like invite me as a friend. If not I wish you a lot of luck. http://www.myfitnesspal.com/blog/bomomar Ps Im a chef and post recipes for friends on a regular bases.

He we have a group that has fun competition. We motivate and try to encourage. Check us out and if you like invite me as a friend. If not I wish you a lot of luck. http://www.myfitnesspal.com/blog/bomomar

He we have a group that has fun competition. We motivate and try to encourage. Check us out and if you like invite me as a friend. If not I wish you a lot of luck. http://www.myfitnesspal.com/blog/bomomar

He we have a group that has fun competition. We motivate and try to encourage. Check us out and if you like invite me as a friend. If not I wish you a lot of luck. http://www.myfitnesspal.com/blog/bomomar

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I let someone get in front of me in a check-out line.

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Greetings we have a little competition for fun if you want to check it out. http://www.myfitnesspal.com/blog/bomomar

Make sure you log everyday and when you get to your daily calorie goal stop eating. This includes counting butter calories ALL OF THEM. Good luck