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New People...be sure to say Hi!
The group is a good place to get support! ❤️⭐️❤️👍🏼
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Does anyone use Fitbit?
I don’t mind connecting with you on Fitbit. Let me know. I’ll try to figure out my user name there. I love my Fitbit!
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Son’s birthday tomorrow
I’ve been doing okay so far but tomorrow will be a test. We are having birthday cake and he has requested sloppy joes. I better tank up on water!! I also have a work trip Monday-Wednesday. The supervisor where I’m going is a foodie friend so I’ll have to be on my guard.
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Still sick...
I’ve lost 5 pounds since Sunday. I wonder if I’ll gain it back when I get back to normal? I haven’t had anything like this in years. :(
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Saturday Habits Die Hard!
My hubby and I go to waffle house every saturday. It's our "date" "couple" "quiet" time. Rather than cancel this thing we look forward to - I am learning to eat within my boundaries. I tend to eat whatever I want - I am teaching myself portion control and staying within the boundaries. We don't actually go every saturday -…
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my 'dirty' little secret.....
I don't include my vitamins and supplements in my calorie count. I take quite a few different ones for different reasons. Does anyone else take vitamins and supplements and do you count them?
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I used my instant pot tonight.
I really like it. I am going to look for some good recipes...maybe start a recipe thread!
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Issues with water
I hate water. Has anyone tried sparkling water and do you count it like drinking water?
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Hi
I'm Karen - I live in Florida and I've been back on MFP for 30 days now. My metabolism is slower now that I am over 50 - so I hope we can all do this together. I'm not sure I can manage 10 pounds per month - but I will sure try and work hard! It would be awesome actually!
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Richard Simmons - Dance your Pants Off exercise video
1. Does anyone know if this is available on DVD? 2. Does anyone know all the songs that are on this? I don't have a vcr anymore - and so I can't use my favorite exercise video. Was trying to recreate the music on my iPod and make up my own workout. I really like all the 80's songs on the video. If anyone has it - or knows…
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Hi - new to the group - been playing with MFP for a while...
My good pal Tonya recommended I join this group so here I am! I'm Karen - I'm 51 - mother of 4 (ages 28, 24, 7, 6) grandmother of 1 (age 8 months old). Have a great hubby too! I'm human resources at a stressful corporate-type job which isn't good because I tend to be a stress eater. Right now I am following a ketosis diet…
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eating low carb & weight loss
I'm on the Bouari Clinic weight loss program. I wasn't sure how the weight loss was accomplished until I read all the literature but this seems to be a ketosis type diet based on low carbs high protein. I'm thinking of increasing my caloric intake with things that are allowed on a ketosis diet. After starting to program my…
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check in time
Who is still lurking here :) :) ? and how are you doing?? I'm having bouts of busy lately, but I try to check in as frequently as I can...I'm hovering at 13 pounds in 30 days lost. I hope to kick it up a notch as emeril says -- I have a disney trip planned for Jun 8 and want to be a little smaller to be more comfy on the…
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weekend issues
I've found weekends are very trying for me....does anyone have a 'special' time that is taboo for you?
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How is everyone doing this week?
This has been a hectic week with T-Ball, work, things going on at home, Easter coming up, etc. How is everyone managing this week? Do you have Easter dinner all planned with your plan to stay on track? I have decided on chicken and veggies for easter dinner. I'm investigating low calorie desserts to finish out the menu.…
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WHAT's YOUR PLAN THIS WEEKEND?
Well, here it is Friday already! Have you got a plan for staying on track this weekend? Weekends (in the beginning at least) can always present a little problem for me. I get sidetracked, or let something surprise me and if I don't have some sort of contingency plan, I get derailed really fast. This weekend I have several…
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I'm back - and starting my diet off with a bang too
I'm Karen - I'm 50 years old married mother of 4 (ages 27, 24, 6, 5). I've been on here a couple of times in the last year with pretty good success but I keep start/stopping. This time is for real though - my first grandchild will be here in March and I want to feel healthy and energetic when she gets here! I'm starting…
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new to forums/semi-new to MFP
I tried myfitness pal when I was on a business trip in March. I lost weight! It was easy to track things, easy to find nutritional information and I vowed I would use it and reach my goals during 2011. Unfortunately, I let my busy life sidetrack me and quit using the app. I started using the app again 1 week ago. Added to…
