-
Macros or calories...? Plus daily walking?
I am trying to lose gradual weight and at the very minimum maintain. If I eat under 1,400 calories a day (my BMR is about 1,600) regardless of what it is, i.e. croissants, crisps, fruit etc. can I meet my goal? Also, I walk about 45 minutes a day (at least 2 miles) for commuting purposes at a brisk pace. Does this help at…
-
Already seeing results?
Hey everyone! My question involves my work out routine. I'm pretty small (height wise lol) and any weight gain/loss is very visible, very fast. I have been doing 75 minutes of intense cardio along with 15-20 minutes of abs, arms and legs everyday for about a week now with a lower calorie diet. My legs, arms and stomach…
-
My weight is climbing and I don't know why
I've been eating less to roughly the same amount of calories as I normally do and doing about an hour of cardio 4 times a week. However, my weight has steadily climbed to close to 10 pounds in a little over a month. My lower stomach which is normally flat is distended. I'm so confused as to what could be happening. Please…
-
Will going back on birth control impact weight?
I can't decide whether or not to go back on birth control (I was on it for 3 years and just came off it last month). My acne and cramps are bad since going off however I've lost about 10 pounds that would not budge. I want to go back on it to help my other issues but I'm terrified the weight will just come back. Any…
-
Why does my body (measurements) change so much
Whenever I work out I see firmer muscles in about 1-2 days but if I go a week without working out I look flabby and gain weight even if I eat below my limit. My measurements fluctuate daily, for example my calves can range from 12.5 inches-14. Can someone explain these fluctuations please. Also, I am lightly active daily…
-
Can I up my daily calorie intake if I am active
Right now my calorie limit is set at 1200. I walk to and from my job and am fairly active on my feet throughout the day. I wore a heart rate monitor and saw I burned an average of 200 calories a day. Can I make my limit 1,400 and still lose weight?
-
Can I count my job for calories burned? If so how many?
I work coaching tennis. I'm on my feet for about 6 hours straight lifting heavy objects and constantly moving and walking/running. I'm 135 pounds and 5"3 if that helps. What should I count this as? I'm estimating around 600 calories??
-
If someone want to entertain my paranoia please help
I have severe BDD and my whole life probably revolves around my weight. Anyone this post is essentially can to people with the same height and weight look completely different. My mother and I (I'm 23) are both 5"3.5 and 135 pounds however I'm a 36 DD she's an A cup (sorry if this is graphic). I'm also a lot more active…
-
Should I reach my calorie goal as my net?
Today I ate 1700 cal before dinner I then exercised and burned 900 calories. should I eat more to get my net calories up to 1200? Or should I not because then I will have eaten over 2,000 calories? So confused about this!
-
What results should I expect from T25?
Hi! I just got my t25 in the mail today and plan on starting this afternoon. Does anyone know if I will get really bulky and big? I am a petite female who wants to get smaller not crazy muscular!!! I am particularly looking to slim my calves and burn a lot of calories. What are your experiences?
