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Gotta go my own way - see ya!
Happy Almost New Year! I just wanted to touch base with you since I haven't been on mfp for a couple weeks - and I don't know how you guys are surviving without my constant two cents! (ok, that was totally a sarcastic comment - I know you are fine!) I sent this as an email to people whose email addresses I had a few days…
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Yes - Do that Exercise -Mayo Clinic Affirmations
http://www.mayoclinic.com/health/womens-health/WO00014
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The trouble with Trainers.
Hi all, So I did my last session with a trainer yesterday, (only seven in total) and I'm not willing to pay for more. My biggest complaint was they didn't give me a written plan with explanations of exercises, how many to do and how much variation I needed to do. EVERY single time I was there for seven sessions I asked for…
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deanea
I :love: your kitten. Ikeep meaning to tell you that! I have three love-bugs of my own. But they aren't babies. ~Cheryl
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kristie874
Check it out: http://www.myfitnesspal.com/topics/show/1946-trigger-foods Will you let me know by posting on this thread when you see the above? I want to remove the "ad" photo on my profile. Thanks.
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Healthy Snacks / The Benefit of Snacks
Mayo Clinic: some great ideas for snacks http://www.mayoclinic.com/health/healthy-diet/HQ01396
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More Sodium Info (salt)
http://www.mayoclinic.com/health/sodium/NU00284 From today's newsletter Mayo Clinic.
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Not able to eat all my calories on a regular basis?? Ideas?
I have this problem EVERY day. (almost) It is midnight and I still have 400 calories left. I'm at wit's end trying to figure out how to "fix" this! I hate to eat just before I go to bed, and I even plan my day's meals the day before, but never get to all the food. I try to eat 5/6 meals a day, or every three hours. I'm…
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We nned a TEAM name for bigdane321's Team weight loss topic
Weight-Loss-Warriors. When Steve Irwin died (the "Croc-Hunter" from Australia) I was :brokenheart: Now they have coined his quote of "Wild Life Warrior" as a mantra to continue his work. They even sell one of those little ubiquitous rubber bracelets that says "Wild Life Warrior" Let's get some other suggestions, and then…
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JOTW, where r u ?
You won the $1880, right? So I assume you are in Mexico? Dude, you can't leave me hanging like that! Cheryl
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Now I can wink at all you cuties!
I love winking in messages!! I couldn't be happier! This is the best thing EVER! :wink: Cheryl
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Elliptical calories - Help!
I LOVE the Elliptical machine: it is by far my favorite cardio - except for this one thing. How come the Ellipticals vary SOOOO much in the calories burned? One machine says one number, and another machine (same program) says another number. I wish I could figure my own kcals....even the "Calories-Burned" websites…
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What are you listening to as Exercise Music??
Another fun topic! We have a local radio station here in Seattle KMTT - stream it if you can....anyway they have a feature "What's in your iPod?" and they ask people like local TV Newcasters, Pro Ball players, the mayor, the police chief, music celebrities etc. to tell them what's in their iPod and getting the most play.…
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Spinning vs Recumbent Bike
Well there isn't really such thing as a Recumbent Bike "class" I don't think - but back injuries are definitely BAD. That is what kept me away from exercise for a week. My physical therapist said that people with back injuries should use the recumbent bike because it not only puts you in a more ergonomic posture, but it…
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nothing to do with weight -JOANNA!
That is the coolest pumpkin with the faces. Your kids have the coolest mom EVER ! I hope I get to meet them someday.... ~Cheryl
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Help! Good Fat vs Bad Fat??
(I know which is which.) My question is: If I go over in Fat calories but they are all vegetable fat calories, is this a really bad thing? Like tonight I did over an hour of cardio, and tomorrow (15 hours later) I do weight / strength training. I CRAVE peanut butter, and edamame. I can't find any written info anywhere…
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"abcrunch.com" is actually www.crosscrunch.com/bonus
pamelawh has posted the web url for the website she has been calling abcrunch.com ! Yay! Here it is: www.crosscrunch.com/bonus
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To pamelah! Help!
pamelawh, Please copy and paste the url from your browser (at the top) when you are on your "abcrunch.com." I keep reading in different posts on these message boards that people are having trouble finding what you are talikng about regarding your shopping/menu ideas on that website. And when I just went there, I couldn't…
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How do I figure out how fast I'm walking? 20 Minute Mile Is?
My mind is foggy from too much exercise ;-) What is the math formula? Yep, and I went to college.
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Hello to all.
I am new here, glad to see some Trader Joe's info - not only are they a great source for natural, yummy and healthy food, but they send out newsletters, and treat their employees very well so it is worth going there on that level as well. (No, I don't work there!) I hope to lose 35 pounds, I hope you all reach your goals.…
