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Does Recovery Require More Energy?
Hey again, here goes another question of mine, as titled. I eat about the same amount of food/calories every day, training or not training. My training usually includes 35 minutes of weight, or 40 min of cardio, either running outside or a type of HIIT. I usually don't feel hungry in most of my days but from time to time…
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Ladies with Body Fat < 18% and visible six packs
I have a question for you: when you sit down how does your lower belly look like? does it have a small roll of fat sticking out? Just curious... please don't beat me. :flowerforyou:
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Annoying Talker in my Workout Video
I know there have been serveral threads discussing this before but this morning after my ChaLean Extreme Lean Circuit, I felt I just have to rant~ :frown: I found that 60 year old Donna gets on my nerves. She was already during the Push phase but she is much more in Lean phase...I know you are excited to be there and I see…
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Once Thread Killer, Always Thread Killer
Every time I respond to a thread, I become the last one. LOL.
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Eating Banana on a Empty Stomach Bad?
I was told this today and was surprised. I tried to look up on the internet hoping to fine some reliable sources to back up the theory... but failed. Is it true or just another piece of bro science? I rarely do this but today i decided to lift some weights in the morning but didn't fee like having normal breakfast first so…
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Why Does this Site Keep Showing Ads for Foods? LOL
Well I don't know the others but I come here to control my food intake and try to have a balanced life. But...seriouly those food ads (particularly showing hambergers, cookies...) aren't really helping when I am trying to control my hunger craving. LOL Can MFP show more ads with pretty clothes, or skinny models?
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Is it Possible not losing inches but looking thinner?
I have been walking daily and 2-3 times Wt every week for the past month. Of course, before that I was just like most of others who were on strict diet...I am not losing weight or inches however my friends all think my legs look thinner. I don't know they were just being nice or it was kinda true? Can you achieve that…
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Sugar Crash
I made a wrong choice this morning and ate lots of candied pecans...now I feel seriouly unwell, like ...crap. Anyone knows how to deal with this so that I can go on with the rest of my day? Thanks!
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Being Young Royals...
As Olympic Games Rolled out, we started seeing the Brit Young Royals in different event. I was thinking: man it must be really hard to be young royals: have to dress up for all the events, have to show the right smile/expression, have to take family vacations every other week even if they don't want to go... LOL...
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Does Our Body Really "Reset" Every Night?
I just throw this observation out there and hopepfully some experts can help me understand better. So most of nights I go to bed, with a bit hunger. Next morning, I wake up, like a new person. Where did the hunger go?
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How To Get Enough Fat when Eating Low Cal
My current setting is: protein/carb/fat 4:3:3. I have really hard time to fulfill the fat everyday when I am eating 1200 or 1300 which gives around 40 grams of fat but I can't reach that. I need to fill full with these manay calories but if I eat fatty food such as avocado, salmon, nuts, calories are so easy to go over. I…
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Fever-ish feeling after WT, Is this normal?
I always feel like I am having a fever or something like that after my 20 minute WT routine. I do this 2-3 times /week. I start with some high intensity cardio like burpee jumps, mountain climbers, jumping jacks, high knee, then continue with whole body workout with 2x12 dumb bells...I do a bit strech afterward to relax…
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What Would Happen if Weight Training with a Calorie Deficit?
I am seriously curious. Say what would happen to a person if she's eating 1200 calories and doing weight training 2-3 times a week? Thanks,
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Weight Training Newbie Questions
Asked in general forum but got no answer. Try here...It's not meant to be dupe.. I finally decided to go for weight training. My dear husband got me some nice weights a couple of days ago. My target areas are upper arms, core, and thighs. Question 1: how long am I supposed to do each time? Question 2: does weight training…
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The new BBC Sherlock
So fascinating...The music particularly. I like watching Martin Freeman and thought he was pretty cute. Benedict talks fast but somehow I don't feel the same speed of brain as the classic Jeremy's Sherlock... Not sure when PBS is going to air the season 2.
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Weights
I started out with a pair of dumb bells of 5 lb. Now after three monthes I think I already passed them. I have another pair of 20 lb but they are just too heavy for me. I can't even do 4 bicep curls...So should I get a 10 or 15 lb for the transition or should I just try to work out with 20 lb I already got (to save some…
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Active? Sedentary?
How is it evaluated? Say I have a desk job and sit about 6 hours a day at least. I run 4-5 days a week, plus WT. I don't drive, and walk to and from bus stops. I stand up and drink water at work many times. I never use elevators. I sit on the bed watching TV at night. So am I active or sedentary? And for my husband, he has…
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2012 Thread Killers Here We Come
Been away for a while but old habits die hard and I'm still a thread killer. LOL
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Weight Training Newbie Question
I finally decided to go for weight training. My dear husband got me some nice weights a couple of days ago. My target areas are upper arms, core, and thighs. Question 1: how long am I supposed to do each time? Question 2: does weight training have to go with cardio for a better result? Question 3: how do I use a resistent…
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Newbie's Random Question
Why do I always feel much more hungry and craving for more food the day after my workout?
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"Fat Sick Nearly Dead" Juices
I was so inspired after watching it on amazon. I want to try those juices. LOL By the way I think Joe is pretty good looking. :tongue:
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Does Your Body Really Remember?
I have been eating healthy and light foods for long long time; I mean years. I can't say I enjoy eating these all the time, and I do crave junk foods. But every time when I eat things like french fries, fish & chips, I feel like crap for the rest of the day..totally messed up. This is happening today. hmmm...
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Does Weight Loss Make You a Happier Person?
I know it makes me one. :) I didnt have much to lose to begin with but when all my friends notice the way my clothes look on me it makes me really happy and want to dress up and try out more styles. Call me superficial but it does change one's attitude. :)
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Pre Travel Anxiety
Every time when I have a trip coming, I feel extremely nervous before taking off. I feel I will never be ready, I will forget my passport, my wallet, or my tickets... Anyone out there like me? :sad:
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Telling You a Secret...
I always have crush on tall handome police officers. LOL Now please hush.
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Which One?
I dont have many friends in real life but I do have a few that i can talk to on the net. One of them is a very attractive and smart woman. She is that type of girl that women hate but men love to hang out with. :) We are very honest with each other for the most of the times, and I do learn something about myself every…
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Living with the Result of Other People's Thinking
I just read this quoted from Steve Jobs. I sat there and thinking: yeah that's me. I have been living the way other people want me to live but I still feel so insecure and constantly seeking other's approval. It upsets me every time when I talk to people I know about myself but at the same I can't blame but myself because…
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Hunter Rain boots
Anyone owns these? Anyone with larger than average calf owns these? Which style has bigger shaft? Thanks!
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Call me shallow but
I was really not happy when I was told I looked ...dull. :sad: The thing is I felt prettier today than ever. How come?...I don't understand any of it. :bigsmile:
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