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40 hour famine
Anyone else doing the forty hour famine? Trying it out for the first time this year and hopefully i can make it through the entire forty hours without food. If you're willing to give up something, sign up and ask for donations...i mean thats forty hours worth of calories we can eat in icecream later XP
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Calcium
How do people hit their calcium levels? Im struggling to hit mine even with my diet being third yoghurt...helppppp
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Diet soda?
Why do diet sodas have like no calories in them? I picked up a can today because my parents had one and it was empty, read the labels and it logged at about 41kjs, which is like 10cals, maybe? Any ideas to y the calorific content is so low?
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Iron?
I just checked my micronutrition and apparently Im always under the recommended intake by over 50%. Any ideas on how i can boost it? .... And this sounds stupid, but how do i make my food diary public?
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Exercise Calculation Accuracy
I entered in some cardio I did today and the calories burnt were surprisingly high, so I went onto another website and entered in the same information, and it said i had burnt less than half of what MFP had set. .... I did 25mins of walking at 3miles p/h MFP-191 or sumthing like that Other Site- 79
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Parties
How do people keep on track during parties, because I feel constantly pressured to have those extra lollies or drink that can of coke that I would refuse otherwise. Hw do you guys do it?
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Swimming-Technique Improvement
I'm kind of desperate for a faster sprints and long distance time in the pool, my times haven't dropped for a year and I'm beginning to worry. Does anyone have any tips on how to go faster or how to keep up a relatively modest pace for long distance? Times 50m sprints Free- 43 Back- 49 (?) Breastroke- 52 (urk) Fly- 45…
