We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Calcium

GummyBears7779
GummyBears7779 Posts: 35 Member
edited February 24 in Health and Weight Loss
How do people hit their calcium levels? Im struggling to hit mine even with my diet being third yoghurt...helppppp

Replies

  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    If your going by MFP in all likelihood the figure it's giving you is wrong. Food labeling in most countries does not legally have to list calcium content so rarely does. Even on the rare occasion that it does people frequently do not include it when they add a new entry to the MFP database. So for those reasons MFP really isn't a good way to track your calcium, iron and many other things. If you don't have any medical issues or reason to believe your calcium is low and are getting a well balanced diet you will probably be getting plenty of calcium. If though you think you have issues it may be worth speaking to your doctor.

    Good Luck
This discussion has been closed.

Categories