Iron?
Options

GummyBears7779
Posts: 35 Member
I just checked my micronutrition and apparently Im always under the recommended intake by over 50%.
Any ideas on how i can boost it?
....
And this sounds stupid, but how do i make my food diary public?
Any ideas on how i can boost it?
....
And this sounds stupid, but how do i make my food diary public?
0
Replies
-
To make your diary public go to Settings, Diary Settings, scroll to the bottom and check Public, Save Changes.
As for more iron - here's a list of iron rich foods: http://www.donateblood.org/donate-blood/iron-rich-foods0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.7K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 450 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions