Iron?
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GummyBears7779
Posts: 35 Member
I just checked my micronutrition and apparently Im always under the recommended intake by over 50%.
Any ideas on how i can boost it?
....
And this sounds stupid, but how do i make my food diary public?
Any ideas on how i can boost it?
....
And this sounds stupid, but how do i make my food diary public?
0
Replies
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To make your diary public go to Settings, Diary Settings, scroll to the bottom and check Public, Save Changes.
As for more iron - here's a list of iron rich foods: http://www.donateblood.org/donate-blood/iron-rich-foods0
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