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What do you eat on a bad day?
If you have a bad day once a week or whatever what do you go over? I go over my fat intake, that's about it. I still try and stay under calories protein and carbs, just wondering if it's ok to go over my fat intake once a week? I need to eat around 62g of fat and tonight I'll have about 70g of fat
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What should I eat?
Today is the day when I eat a little over my limit as it's Saturday, I need to eat something with little fat and high protein, I need around 80-100g or protein, and 1600 calories, and I'm only allowed 62g of fat. So far Today I've had.. 1485 calories 71.6 fat and 68.6 protein. What do you suggest? Just to remind you I…
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What should I eat?
Today is the day when I eat a little over my limit as it's Saturday, I need to eat something with little fat and high protein, I need around 80-100g or protein, and 1600 calories, and I'm only allowed 62g of fat. So far Today I've had.. 1485 calories 71.6 fat and 68.6 protein. What do you suggest? Just to remind you I…
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How many grams is one piece of chicken pakora?
Would you say it's around 50-80 grams?
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How much sugar am I allowed?
I know how much carbs protein fat and calories I'm allowed but how much sugar should I eat per day? I'm 5 ft 8 male 18 and 152 lbs
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What I've ate today. Please read!
So today I've had eggs, yogurts, chicken goujons beans and cheese, here's a list.. I prefer writing down my intake on my iPhone, you will see it says 0 underneath carbs, that was when I had cheese.. I read that there's 0 carbs in grated Red Leicester cheese. Anyway here's my list so far today. Calories Fat. Protein. Carbs…
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Losing weight, easier than I thought!
I thought it would be a lot harder! But I'm managing to meet my cal/pro/fat/carbs limit and still have some left for a snack at night.. Today I've had Calories Fat. Protein. Carbs 144. 9.6. 12.6. 3 192. 4.6. 10.6. 25.4 200. 6.0. 27. 15 159. 0.4. 9.4. 25.8 200. 16. 12. 0 895. 36. 71.6 69.2 That's 2 hard boiled eggs, 2…
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Do you need to exercise??
I have a question, if you sat in bed for 24 hours and ate 1500 calories and didn't move and your BMR burns 2000 calories would you lose weight? I obviously don't do this but I was just curious.. It seems to good to be true lol
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Losing weight without exercise
I have a question, if you sat in bed for 24 hours and ate 1500 calories and didn't move and your BMR burns 2000 calories would you lose weight? I obviously don't do this but I was just curious.. It seems to good to be true lol
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A few questions with weight loss
So I want to lose a few lbs.. I have just recently started counting calories, but I've lost a stone in a few months by just drinking less fizzy juice and more water, walking more and eating less and not eating anymore sweets/chocolates, forgot to mention I'm 5 ft 8 152 lbs and 18 year old male. I was wondering how much…
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Help losing weight
I made a thread before but I messed up the info so I'm just gonna post it here as well Ok, I'm 18 Male 68 kg and 5 ft 8 judging by my bmi I think I burn around 2000 calories per day + the 300-500 exercise that I do. I eat around 1300-1600 calories per day, so I am defo eating less calories than I am burning. Since November…
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Need help with a question
Hi guys I'm new here and I was wondering if you could read this for me. Ok, so recently I've started losing weight, not eating healthy, not going to the gym, just eating less and drinking a lot of water (2-3 litres a day) I'm 18 male 5 ft 10 152 lbs, I walk around about 40-60 minutes everyday, do exercise a few days a week…
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Need advice about losing weight!
Ok, so recently I've started losing weight, not eating healthy, not going to the gym, just eating less and drinking a lot of water (2-3 litres a day) I'm 18 male 5 ft 10 152 lbs, I walk around about 40-60 minutes everyday, do exercise a few days a week like running up and down the stairs for 15 minues, and I do 200 push…
