What should I eat?

Scottmufcrvp1
Scottmufcrvp1 Posts: 147 Member
edited February 17 in Food and Nutrition
Today is the day when I eat a little over my limit as it's Saturday, I need to eat something with little fat and high protein, I need around 80-100g or protein, and 1600 calories, and I'm only allowed 62g of fat. So far Today I've had..
1485 calories 71.6 fat and 68.6 protein. What do you suggest? Just to remind you I don't go over my fat intake everyday, it's only really happens once every week or 2 weeks.

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  • Scottmufcrvp1
    Scottmufcrvp1 Posts: 147 Member
    Today is the day when I eat a little over my limit as it's Saturday, I need to eat something with little fat and high protein, I need around 80-100g or protein, and 1600 calories, and I'm only allowed 62g of fat. So far Today I've had..
    1485 calories 71.6 fat and 68.6 protein. What do you suggest? Just to remind you I don't go over my fat intake everyday, it's only really happens once every week or 2 weeks.
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