Losing weight, easier than I thought!

Scottmufcrvp1
Posts: 147 Member
I thought it would be a lot harder! But I'm managing to meet my cal/pro/fat/carbs limit and still have some left for a snack at night.. Today I've had
Calories Fat. Protein. Carbs
144. 9.6. 12.6. 3
192. 4.6. 10.6. 25.4
200. 6.0. 27. 15
159. 0.4. 9.4. 25.8
200. 16. 12. 0
895. 36. 71.6 69.2
That's 2 hard boiled eggs, 2 yogurts, chicken goujons, beans and cheese, it's now 7 PM and I have 600-700 calories left to eat tonight, so is it okay to have a snack later to reach my calories limit? Also am I right in saying there's 0 carbs in Red Leicester grated cheese?
Calories Fat. Protein. Carbs
144. 9.6. 12.6. 3
192. 4.6. 10.6. 25.4
200. 6.0. 27. 15
159. 0.4. 9.4. 25.8
200. 16. 12. 0
895. 36. 71.6 69.2
That's 2 hard boiled eggs, 2 yogurts, chicken goujons, beans and cheese, it's now 7 PM and I have 600-700 calories left to eat tonight, so is it okay to have a snack later to reach my calories limit? Also am I right in saying there's 0 carbs in Red Leicester grated cheese?
0
Replies
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I thought it would be a lot harder! But I'm managing to meet my cal/pro/fat/carbs limit and still have some left for a snack at night.. Today I've had
Calories Fat. Protein. Carbs
144. 9.6. 12.6. 3
192. 4.6. 10.6. 25.4
200. 6.0. 27. 15
159. 0.4. 9.4. 25.8
200. 16. 12. 0
895. 36. 71.6 69.2
That's 2 hard boiled eggs, 2 yogurts, chicken goujons, beans and cheese, it's now 7 PM and I have 600-700 calories left to eat tonight, so is it okay to have a snack later to reach my calories limit? Also am I right in saying there's 0 carbs in Red Leicester grated cheese?0 -
Of course its ok to have a snack while staying in your calorie goal.0
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I thought it would be a lot harder! But I'm managing to meet my cal/pro/fat/carbs limit and still have some left for a snack at night.. Today I've had
Calories Fat. Protein. Carbs
144. 9.6. 12.6. 3
192. 4.6. 10.6. 25.4
200. 6.0. 27. 15
159. 0.4. 9.4. 25.8
200. 16. 12. 0
895. 36. 71.6 69.2
That's 2 hard boiled eggs, 2 yogurts, chicken goujons, beans and cheese, it's now 7 PM and I have 600-700 calories left to eat tonight, so is it okay to have a snack later to reach my calories limit? Also am I right in saying there's 0 carbs in Red Leicester grated cheese?
I eat about 600 calories right before I go to bed every night. Doesn't matter what time you eat. Just eat.0 -
Thanks for the comments guys! I know I may be repeating myself lol but if. I've got 500 calories left and I eat a chocolate bar, as long as I don't go over my calories protein fat or carbs it's all good?0
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