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I used to have high arches and now one is medium?
Last year both arches in my feet were high and now 1 is medium. If it collapsed, how come I have no pain? Since last yr. I got a new injury on that side. Now it is all healed. On the running test, they said I don't overpronate. Should I be worried why it collapsed? It isn't hurting.
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What is your favorite garmin forerunner?
Not sure between the forerunner 225, 230, 235, 610 or do I go for one that does bike and swim like 910 xt? 920 is too expensive for me. I like the idea of wrist hrm and not chest but then I like how some of the chest strap ones give you more running analysis.
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Can heavy lifting cause your hands to swell or feel tingly?
I lifted heavy and my hands hurt a little right after and were swollen..I put my lifting gloves on after and they felt like they barely fit. Does heavy lifting cause this or is it something else?
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Has anyone heard of a neighborhood where they don't want you to jog/run in it?
I live in a place with an association and hoa. I was running and the association leader is in a wheelchair and started following. He never got to talk to me but now I am thinking he's going to tell me I can't run here. Wondering if anyone heard of this or experienced this and if they are allowed to forbid exercise lol!?
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Will Physical Therapy For the Knee Hurt Sometimes?
My knee was almost having no pain after 6 months resting, but wasn't flexible. Sometimes it seems it hurts the day after physical therapy weights but not a lot. Then I was sick and did not do anything at all and it made my knee hurt worse and more stiff to do nothing everyday. It was getting pain free, but now that I…
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Best garmin watch for triathlons not too pricey too?
Is the vivoactive enough? I like the idea of the 620 or triathlon watches giving recovery time, race simulation, and workout challenges based on your current fitness level and altitude calculations too but some watches are crazy expensive.
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Knee injury healed but why is the back of my leg so tight?
Now that my knee injury isn't hurting, I tried to run and the place that hurt is better. It's just the back of my leg gets too tight and won't bend. Does anyone know why and is there anything i can do to help it like stretches?
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What is a good hydration vest for women?
What is a good hydration vest that fits women well? I am small and 5'1". I want one with bottles not a bladder and that doesn't chafe or bounce. I spent so much money on hydration belts I didn't like so I would love some advice! Thanks!
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How long did your knee tendonitis take to heal and what were the symptoms?
What part of the knee hurt? Looking for other people that were diagnosed with tendonitis of the knee. My doctor said that is whay I have. But it is my medial inner part of the knee and looks bruised and back of my knee gets tight. No visible signs of swelling.
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Were you able to run again after meniscus injury?
Has anyone torn their meniscus and been able to run again? Did you have surgery? Can you bike and swim too?
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Should I run yet with my knee injury?
My doctor said I have tendonitis and bursitis of the knee and to rest 2 weeks because I was really strong on the tests so she thought I should be ok by then. It has been 4 weeks and only felt an improvement this last week. Is it okay to run yet with a knee brace? It hurrs if I jump or twist. I am trying to do strength…
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How did the dr diagnose your meniscus tear?
My dr says I have tendonitis and bursitis of the knee. She just pushed on places and had me bend my knee and push and pull. I could do everything and she said everything is in tact. However, she said rest 2 weeks and I rested 3. My pain is super bad sometimes. It is in the medial part of my knee inner thigh on the side of…
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Compression socks: 2xu vs Cep?
Which running compression socks do you prefer? I have cep run plus recovery and 2xu elite run and recovery and it seems cep feels tighter and works better even though I bought them both for my calf size.
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Is my knee okay to run or do I see a doctor?
I run a lot and eased into more miles etc. I think I hurt it from taking off my jacket while running and it caused my hydration pack to fall off and I twisted to grab it and put it on but then when I ran shortly after I felt a weird sensation in my knee like the side of it was going to rupture where my mcl is. I stretched…
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Is it okay to workout with a heart rate of 160?
I have been working out for 4 years, but kept my hwart rate 120-145 for workouts. I started running again which I used to do for 10 years but 10 years ago. I have a heart rate monitor and feel great. I just feel pushing like its hard but not too hard, but my heart rate gets to 160 and stays there for awhile when I run. Is…
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Runners: Do I always need to run in my custom insoles?
I have a foot crushing injury from a horse and had physical therapy. It caused me to now pronate when I run on the injured side so I got custom insoles. But I got some brooks running shoes and the brooks insole feels plush. Is it okay to run in the brooks insole and use my insoles in my racing shoe etc? The insole is…
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Runners Macros for long distance
Hi I was wondering what other long distance runners so for their daily macros? I recently recovered from an 8 month injury and lost muscle too. I want to lose fat and gain muscle while keeping the energy up for long runs. Right now I am 50/20/30. I used to be 45/30/25 when I had lean muscle mass and wasn't running. I…
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Too tired to see friends is it normal?
I used to go out more and now I just want to stay home. Sometimes I get only one day off a week, but I work only 30 or 40 hours. Is it normal to feel so tired and not want to see friends? How do I stop this cycle? I want to see people, but feel exhausted by tuesday if I don't give time to myself on the weekends. Is this…
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How do you know if your hrm is accurate?
How can you know if your heart rate monitor is accurate?
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Does having more muscle make you smaller pant size?
Can having more muscle make you fit into smaller jeans? People my height and weight say they wear 1 to 3 sizes larger pants than me. Ive been working out for 3 yrs.
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Is garmin forerunner 110 accurate about calories burned?
I do 70 minute work outs and the heart rate monitor says 129-150 beats the whole time and at the end it says I burned 360 calories in 74 min. with an avg heart rate of 133. Is this accurate? Most equations say I burned 500-600 or more in 75 min. I entered my height, gender, etc into the hrm.
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Is Garmin Forerunner 110 accurate about calories burned?
I do 70 minute work outs and the heart rate monitor says 129-150 beats the whole time and at the end it says I burned 360 calories in 74 min. with an avg heart rate of 133. Is this accurate? Most equations say I burned 500-600 or more in 75 min. I entered my height, gender, etc into the hrm.
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Is too much sugar bad if its from fruit or coconut water?
100% coconut water has a lot of sugar, but if I eat fiber with it or blend it in a smoothie with vegetables, is it bad that my daily sugar amount is too high?
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Why can I eat 2000-2700 cal/day and not gain?
I eat 2000-2700 daily for many months in a row and no gain. I am 5'1" and my workouts say I burn 300-400 calories 3-4 days a week. I eat a lot but mostly vegetables and fruit and I don't gain weight even if I have cinnamon rolls. Here is the trouble...when I go to lose weight, it takes a month of 700 calorie burns and…
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Can you sleep with a heart rate monitor on?
Is their a fitness heart rate monitor comfortable for sleep? Is it effective to wear it 24 hours a couple of times to see what you burn daily?
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What is a good heart rate monitor for sleep for android?
Does anyone have a fitbit, jawbone, wellness monitor, etc...? The heart rate monitors for sleep...do you guys like them? I know they aren't great for workouts, but what is a good sleep hrm for android? I am so confused when I read about them, but I have trouble sleeping and wake up a lot and seems like my heart races at…
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what heart rate monitor is rechargeable chest strap + watch?
I am looking for a heart rate monitor that recharges the chest strap and has some sort of data analysis and tells me calories burned.
