-
Setting up
Not sure if this is on the correct board or not but I was wondering if someone could advise me on how you decide what your macros should be??
-
Advice sought
Hi Everyone, Can anyone advise on the best way to lose inches from thighs? I am a novice and dont know where to start. I weigh 11 stone 9 lbs (163lbs) I am trying to get my weight down to about 9 stone 13lbs (139 lbs) but seem to be stuck like a yo-yo however so far I have managed to lose 2 stone 1lb (29lbs). I am 33 years…
-
30 Day Shred or Insanity??
From your experience what have you done? Have access to both but not sure which will have best affect? Will be doing it along with running. I want to lose inches from thighs, tummy and hip area x
-
Frustrated
I know i probably shouldnt be as still trying to find my feet as only started with MFP 2 weeks ago. 1st week was great and lost 4lbs but last night i gained 0.5lb and dont really understand why. I have kept within my calories (other than 1 day I was over slightly). I really really want to lose as much weight as possible as…
-
1400 Calories per day - need help
Hi Everyone, Just looking for help please, currently my daily figures are : Calories 1400 Carbs 122 Fat 31 Protein 158 I have been managing most days except for 1 to remain under my Calorie total however the total of my Macros are constantly over which means i need to make positive changes to the food I am eating…
-
Run or 30 Day Shred
The weather is pretty miserable in Glasgow, Scotland this morning. Trying to decide do I go for a run (you sweat so will get wet anyway) and I will be fine once I am out but it looks so cold or do I stay indoors and do day 1 of 30 day shred? I am working backshift this afternoon (its 0759 hrs) and really need to get myself…
-
30 day shred
How many calories do you burn when doing 30 day shred? I have just done day 1 and burned 128 calories - bit disappointed thought it might have been more. Wish I had just went my run now!
-
Yoghurt
UK based people whats the lowest calorie yoghurt to eat?? Any suggestions? Thanks Jx
-
Weight Ticker
Do you have to manually put in your lbs lost on the ticker? I changed my weight as I lost 4lbs this week but its still saying 0 lost - if so how do i change it please? Thanks Jx
-
Favourite songs to run to
What songs get most for you when out on a run? I like Queen - Don't stop me now
-
Looking for friends to keep me motivated and going
Hi Everyone, I am June, 33 yrs from Glasgow in Scotland. I am married with 2 kids (Lucy 9 yrs & Luke 3 yrs). I have managed to lose 2 and 1/2 stone (35lbs) through Slimming World but have been stuck for a long time and decided to give MFP a go to get rid of the last stone. Looking for friends to add me to help me on my…
-
Working nightshift
Looking for advice, I work in a very busy environment and am on my last set of nightshift tonight (will work 2200 - 0700 ). I am concerned that I might get hungry during shift and not quite sure what to snack on?? Today is my first proper day of using MFP and monitoring calories. Before I would usually just eat rubbish but…
-
Hi All
Hi All, I am June, 33 years from Glasgow (Scotland). I have managed to lose 2 stone 7lbs so far but really want to lose another stone. I am due to go on holiday in 6 weeks time and really want to lose as much as I can from my stomach (have a pouch left after 2 c-sections) and also from my thighs which I think are big. I…
