juneduggan1981 Member

Trying my best to sort out the food side of it - managing to stay under calories most days but struggling to stick with macros (seem to be going over). Find it hard due to my job (work various shifts), mum of 2 (1 of which has autism) so trying to make changes and better choices Did you find 30 day shred made a difference?…

Have you thought maybe they are looking at you with admiration. They may know how anxious and difficult you have found it to even step into the gym and if they havent well to hell with them. You have as much right to be there as them. Make sure you know how to use the machines and get your earphones in and go for it…

I done day 1 of 30 day shred again today LOL and I am going to attempt to do it for the rest of the month or until 28th Sept at least as I go on holiday 29th Sept x

Good luck on your journey. I have lost just under 28lbs but want to lose another 14lbs at least. x

Nikki sorry your hurting and hope you both can work through whatever issues it is in your relationship. x

Hey, I am 1400 daily (although the goal via mfp is 1200 way too low). I am not the cleanest of eaters and have been managing so far to stay under calories. Only been doing it for 2 weeks. Last week lost 4lbs, great but due to get weighed tonight but im in for a gain according to my scales but will wait and see. I will add…

wow really, i thought i was trying but from your count possibly not :cry:

Thanks all I really do appreciate your advice, I am trying to make good choices not just for calorie content but its all a learning curve for me as I have just started. I really like the fage yoghurt so think will stick to getting that one and add fruit to it Thanks again everyone x

Well rain got worse (torrential i think would be a good word for it) so decided to do 30 day shred - burned 128 calories so to make up for the non run I am going to take my gym gear into work tonight and do some running on treadmill. I will be bikini ready - just need to keep thinking about this when i dont feel like doing…

That was my thinking - its more mind over matter and getting myself out which is hard when house is so nice and warm lol but getting ready to go out :smile:

just figured it out.....doh x

how do you change it?

Hi Sophie, I am 33 yrs from Glasgow - sent you a friends request. I have just started on here and hope to lose last bit of weight that i need to lose x

ill need to have a listen to those ones - anything to make me go a bit quicker can only be a good thing :-D

Good luck with your journey! I am new to MFP but have managed to lose about 35lbs on my own and want to lose at least another 14lbs and want to lose as much as possible in the next 5-6 weeks as I go on holiday on 29th Sept and want to feel comfortable and confident in a bikini which is something I have never felt before…

Have sent you a request, just starting my journey with MFP and hopefully wont be long for me to be as near to target/goal as you x

Glasgow Girl here - will add you x

Thanks everyone thats added me - feeling positive WE CAN DO THIS !!!!

Just started and would love to have new friends so will add you if you dont mind x

Congratulations on your engagement, wish you wealth, health and happiness wearing your ring. Just requested to add you so lets help each other along the way. xx

Just found the way to add the stew in via recipes - thank you again

Thank you for your advice. I got my calorie count etc after reading Thinner, leaner, Stronger by Michael Matthews but when I entered my details into the MyFitnessPal they came in different - should I just go with the MFP calulations? I am going to start a fresh from tomorrow morning and will open up my food diary Thanks