Run or 30 Day Shred
juneduggan1981
Posts: 36 Member
The weather is pretty miserable in Glasgow, Scotland this morning.
Trying to decide do I go for a run (you sweat so will get wet anyway) and I will be fine once I am out but it looks so cold or do I stay indoors and do day 1 of 30 day shred?
I am working backshift this afternoon (its 0759 hrs) and really need to get myself out as got just over 5 weeks till my holiday and getting my body ready for the bikini
Trying to decide do I go for a run (you sweat so will get wet anyway) and I will be fine once I am out but it looks so cold or do I stay indoors and do day 1 of 30 day shred?
I am working backshift this afternoon (its 0759 hrs) and really need to get myself out as got just over 5 weeks till my holiday and getting my body ready for the bikini
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Replies
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Go out for a run......you know you want to!:bigsmile:0
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You wont be cold once you're running!0
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Both!!! Seriously I did the Shred a few years ago and running after that workout felt like a break!0
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That was my thinking - its more mind over matter and getting myself out which is hard when house is so nice and warm lol but getting ready to go out0
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Both!!! Seriously I did the Shred a few years ago and running after that workout felt like a break!
This...and if it's cold now it'll only get colder, it's only August!0 -
Well rain got worse (torrential i think would be a good word for it) so decided to do 30 day shred - burned 128 calories so to make up for the non run I am going to take my gym gear into work tonight and do some running on treadmill.
I will be bikini ready - just need to keep thinking about this when i dont feel like doing any exercise0 -
Both! It will be tough... but so worth it!!!! Have fun!0
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30 day Shred ! i can see that same rain - and the shred will give you an all over work out for your hols0
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