30 day shred

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juneduggan1981
juneduggan1981 Posts: 36 Member
in Fitness and Exercise
How many calories do you burn when doing 30 day shred? I have just done day 1 and burned 128 calories - bit disappointed thought it might have been more. Wish I had just went my run now!

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  • LazPagz
    LazPagz Posts: 28 Member
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    it depends on how hard you are working, but i usually burn between 250-290 calories on level one. well done for doing it, she's really tough!
  • juneduggan1981
    juneduggan1981 Posts: 36 Member
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    wow really, i thought i was trying but from your count possibly not :cry:
  • LazPagz
    LazPagz Posts: 28 Member
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    where did you get your calorie reading from? i am using a Polar heart rate monitor to calculate my calories burnt. i am only on level 1 and definitely am not ready to move to level 2 yet, so i bet you're burning more than you think...

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