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Favorite Type of Exercise and Why?
Hey all, I´m interested in hearing what your favorite types of exercises are and what you love about them. Looking to try some new workouts to spice things up. Feel free to share!! :drinker:
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Female Body Builders!
Hey all the strong fierce women out there!! I am starting to get really serious about body building and I was wondering if anyone had any tips or successes they would like to share. Cheers!!
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Godzilla of Calorie days!! What to do if you go way over?
Hey all! Today was a bad day for me calorie wise, I havent finished logging all my food but I know that I will be way over. I was wondering what is best to do for the rest of the week. Meaning, should I double up on exercise? I won´t eat under 1200 Cals ever even if I did go way over today as I know this isn´t healthy. Any…
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16 POunds to go!!
Hey all :) I have done very well so far, I am down from 170 to 146, but really strugling to get my goal of 130. I workout 6 times a week, some days 2 hours and It was working very well at first but I think I think i´ve hit a plateau :( Any recomendations on new exercises or anything thats been working really well for…
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5´2 girls!! Whats your daily Calorie Goals?
Hello my fellow shorties :) I was wondering what your daily calorie goals are as far as consumption, how many you´re burning during exercise and if it is working for you. I am 5´2 SW: 170 CW: 146 GW: 135 Daily Calorie: 1400 Burn: Approx 6-700 Daily. Cheers!! :drinker: P.S Anyone feel free to add me, I love to provide…
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Looking for good Fitness Websites!
Hey all!! I was wondering if anyone had any recomendations on any good fitness websites to visit? Cheers!:drinker:
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Daily Calories V.S Weekly Calories
Hey everyone! How do you guys look at your calories overall, by that I mean, is it more important for you to see your daily caloric intake, or weekly. I was thinking about starting to set my goal for weekly calorie consumption, I can see that it may be a little less stressful. Any opinions? :flowerforyou:
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Junkfood!!!
Hey all, I don´t know what has happened..but lately I have had a super big craving and addiction to junk food. I have done really well the last few months, lost 22 pounds, and never had any cravings for junkfood. But now I find myself craving terribly to the point where if I don´t eat some cookies or sugar, I get very…
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5´2 women, weighloss success?
Hey all!! I was wondering if there are any women out there around 5´2 who have lost around 30 pounds succesfully. I was wondering how you did it and if you hit any plateaus? I am currently down from 170 to 148 which I am very happy, still heading for my overal goal of 135. Any advice on losing the remaining weight?:drinker:
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5´2 women, weightloss success?
Hey all!! I was wondering if there are any women out there around 5´2 who have lost around 30 pounds succesfully. I was wondering how you did it and if you hit any plateaus? I am currently down from 170 to 148 which I am very happy, still heading for my overal goal of 135. Any advice on losing the remaining weight?
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5´2 with 30 or more pounds to lose!
Hey all, I am not new to MFP but always love to have new friends with similar goals as myself. I am 5´2 Female SW 170 ,CW 148 and GW 135-130. Would love to share success and tips with others!! Add me anyone :flowerforyou:
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Flabby Skin after weighloss
Hey All, I guess this is more for the women, I have lost and gained weight and then lost again, with all of this, unfortunately some places on my body have that loose skin effect, more so on my chest. I was wondering if anyone had any tips to firm the skin without surgery. I know the best way to fix this would most likely…
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Exercise and Calorie Intake, Help!!!
Hey All, I am 23 year old female, 5´3 and about 154lb. I´ve lost weight steadily the last couple of months by working out almost 2 hours every day and trying to eat 1200 cals a day. On average I am burning around 5-600 cals. My problem is at the end of the day, my net calories are still super low, sometimes in the 7-800…
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Working on my lifestyle change!
:happy: Hey all, I am not new to this, I´ve been on MFP for a few months now and only a couple months ago I became very serious about creating a lifestyle change. I am currently travelling with my husband in Central America and Unfortunately gained a bit of weight. I want to lose at least 20 pounds by August which is when…
