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What do you eat for breakfast?
I'm getting bored with eating a similar breakfast every morning! I usually have little time to prepare a breakfast, so just give me some ideas on what you eat on a regular basis! Especially if you are running on a little amount of time in the mornings! Thanks!
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Low calorie, relatively healthy desserts
I have a major sweet tooth, all of the time. I decided to cut out the processed junk, and sugar, and start eating more natural foods( although I still find room for a oreo or two). What are some diet friendly desserts/sweets that I can fit into my diet? Be creative! All ideas are welcome!
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Everyones problem: Constantly feeling hungry
Our main problem when eating at a deficit is that we tend to get hungry easily. Please share some filling, low calorie meals (breakfast, lunch, dinner, and snacks). Feel free to post pictures, and give tips! I know I am always hungry! So this should help me out a ton! Also, low calorie desserts are welcome as well. I have…
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I now know my TDEE and my BMR, but what do they mean?
I am not a huge fan of exercise, and get plenty of movement in the day at school, and at the house, along with occasional walks outside. I used a reliable website to calculate my TDEE and BMR (even though i'm not sure what they mean). My BMR is 1668, and my TDEE is 2294. If I wanted to lose a pound a week, what would I…
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Is 600 calories too much for one meal.
Breakfast was about 450 calories, and lunch was Greek yogurt, a turkey sandwich, and a banana with 2 tbs of peanut butter which added up to around 550 calories. Am I eating too much in my meals? My calorie goal is 2,000 calories.
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How to slim down the thigh and hip area
I have been using MFP for a long time and was successful in losing weight. However I lost all of my weight from my head down, and my legs (mainly thighs) are the exact same size as when I started. I walk and move around a lot during the day, and cannot fit gym time into my schedule (due to school). I am at a healthy weight…
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After all of my hard work, I gained 3 pounds :(
After reaching my goal of 133 pounds, I was thrilled, and though I could relax over spring break last week. I went through some binges, are lots of junk, and got on the scale tonight only to see that my weight is teetering around 135-136. This may not seem like a big deal to you guys, but it hurts. I put in so much work,…
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I fell off track last week, and today. Now what?
This past week has been a rough week for me. Full of unhealthy choices (my worst binges I have ever experienced), this past week, including today has been among my worst. I have indulged too much, and I need to get back on track. I need motivation! Today was awful and I am still stuffed to the brim! I am at my goal weight,…
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Am I in "starvation mode"?
I am 6 foot, around 138 pounds, and I have been having strange things happen ever since I started having a deficit. I usually never eat more than 1500 calories a day, and recently I have been always feeling cold(even when it's warm), I have been having odd bowel habits (spouts of constipation and bloating), I feel tired…
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Is eating too little making me constipated?
Ever since I started dieting I have had problems going to the bathroom. Before I started counting calories I ate whatever I wanted, and went to the bathroom once a day or more. Recently, after starting counting calories, I have had to rely on laxatives and miralax every morning to help me go. I usually only eat around…
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Am I eating too little?
I am 6 foot, around 138 pounds, and I have been having strange things happen ever since I started having a deficit. I usually never eat more than 1500 calories a day, and recently I have been always feeling cold(even when it's warm), I have been having odd bowel habits (spouts of constipation and bloating), I feel tired…
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How much have you lost?
I am looking for some inspiration! If you are comfortable, and open about it, please share your starting weight, and weight now! Also any other details if you'd like (height, gender, tips etc)!
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Would you call this an improvement over my binge yesterday?
So today I really tried to stay strong, and not binge, and I hope I did well. Let me know what you think. For breakfast I had a small bowl of raisin bran, with fat free milk (210 calories). For lunch I had a organic peanut butter and jelly sandwich on whole grain bread, and a clementine (around 250 calories). In between…
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Did I make an improvement over my binge yesterday?
So today I really tried to stay strong, and not binge, and I hope I did well. Let me know what you think. For breakfast I had a small bowl of raisin bran, with fat free milk (210 calories). For lunch I had a organic peanut butter and jelly sandwich on whole grain bread, and a clementine (around 250 calories). In between…
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I fell off track last week, and today. Now what?
This past week has been a rough week for me. Full of unhealthy choices (my worst binges I have ever experienced), this past week, including today has been among my worst. I have indulged too much, and I need to get back on track. I need motivation! Today was awful and I am still stuffed to the brim! I am at my goal weight,…
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I cannot stop binging, and I need help
I am about to be judged, but that is okay because I need help, and I need it now. I am at a healthy weight, and have been in maintenance mode for a couple of weeks. However, recently I have been abusing it. Last week was the beginning. Last Thursday night, I bought a package of birthday cake oreos, and ate the whole thing…
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I cannot stop binging, and I need help
I am about to be judged, but that is okay because I need help, and I need it now. I am at a healthy weight, and have been in maintenance mode for a couple of weeks. However, recently I have been abusing it. Last week was the beginning. Last thursday night, I bought a package of birthday cake oreos, and ate the whole thing…
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I ate junk, but stayed under my calorie goal. Will I gain?
So for breakfast I had a small bowl of Honey bunches of oats, and then a half of a donut. Then I walked a mile to a snowball stand and got a kiddie snowball with peanut butter. After this, I walked to the grocery store and ate a couple of Oreos (4 or 5). Then I walked home (2 miles), and had some broccoli and corn for…
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How to keep Oreos in my diet
I LOVE Oreos, my favorite being the Golden Birthday cake kind. I know they are terrible for me, but I don't want to ditch them. I am at a healthy weight, but I did have a weight problem and am now just trying to maintain my current weight. My problem is that once I eat one, I can't stop. For example, I recently finished a…
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I ate a whole box of birthday cake Oreos!
I had a very good week, and yesterday I went to the store and bought a box of birthday cake golden Oreos. I ate around 10 yesterday, and finished the box today! I feel terrible! Will I gain any weight because of this! Please help me!
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Will eating too little cause constipation?
I have a friend of mine who started dieting, lost a bunch of weight, and continued to diet past her goal up to the point where she was eating around 1,400 calories a day, at a pretty high activity level. Her bowels became irregular, and she started becoming dependent on laxatives. Does this happen when you don't eat…
