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COOKIE butter spread???
Have you had the amazingly delicious buttery spread which is cookie butter? I bought a jar of it at the store the other day, and MAN is the stuff good. It has half of the amount of sugar, and half of the amount of fat of nutella per serving, and is made with ALL NATURAL ingredients. It has no hydrogenated oils, or high…
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Food has consumed my every thought and action.
I have an issue. All I can think about is what food I am going to eat next, how many calories I am going to eat, whether or not a food is healthy or not, and it's starting to become a threat to my life. Has anyone else had a problem with this? I am not overweight, or even chubby, I am rather skinny (I Lost 20 Pounds), but…
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Your MOST helpful tip to new users.
Mine is definitely to be patient, as good things take time. What are your tips for new members, and those looking to reach fitness goals?
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What's for dessert/after dinner snack
What are you having for dessert.... And if you're not having dessert, what will you have for an after dinner snack?
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Do you save your calories??
Do you ever save your calories up all day by eating little to nothing so you can enjoy a big meal, or a calorically dense food at night or in the evening? If so, what is an example of something you've saved up for? How did you do it?
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Healthy, Satisfying, Low calorie desserts
Help! What are your favorite healthy, satisfying, and low calorie desserts! Any favorite, easy recipes?? I want something yummy tonight! :)
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Your FAVORITE food! And still lose?
What is your favorite food, that you've had the pleasure of indulging in, and you still lost weight doing it?!
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I HATE when people on MFP say.....
What is the one thing that people say on MFP that irritates you the most? For me it's when people say Vegans don't get enough protein!
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What are you having for breakfast?
What are you having/ did you have for breakfast this morning?
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What's on the menu for breakfast?
What are you treating your taste buds to this morning? I'm having a small bowl of bran flakes, and my coffee :)
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All things in moderation.. or none at all?
Are you someone who eats things in moderation(treats, etc), or do you just avoid them completely? What do you avoid? What do you eat every day in moderation?
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FAVORITE foods in moderation??
I recently became addicted to Biscoff cookie butter spread. I bought a jar yesterday, and had a very good amount last night with a sauteed banana, and was able to fit it into my calorie budger for the day. With the banana and biscoff cookie butter spread, I ate around 800-900 calories, and it was DELICIOUS! Is what I did…
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Favorite Vegan Recipes
What are your favorite vegan recipes? Mine are Banana Oat Pancakes! They are simply delicious with some melted peanut butter drizzled on top! Here is my go to recipe! Ingredients 1 1/2 cups unsweetened almond milk (or non-dairy milk of your preference) 1 cup rolled oats 2 ripe bananas chopped 1/2 cup all purpose flour 1…
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This cleanse works 100% of the time
1. Set a goal for yourself 2. Track EVERYTHING you put into your mouth 3. Do not go over your calorie goal 4. Ensure you are getting your macro and micronutrients 5. Do NOT deprive yourself of anything 6. Look at yourself in the mirror and say, "I can do this" You will lose weight. This cleanse for weight loss is proven to…
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I can't lose weight because..........
What is keeping you from your weight loss?
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This is the key to you weight loss
Are you having a difficult time finding the motivation to lose weight? Do you ever feel like it's impossible for you to lose weight, and that you don't have the willpower? Well I'm here to tell you that you need to go look in the mirror, despite how you may feel about your body, and tell yourself you are worth it. Tell…
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Are you having a hard time losing?
Are you having a difficult time finding the motivation to lose weight? Do you ever feel like it's impossible for you to lose weight, and that you don't have the willpower? Well I'm here to tell you that you need to go look in the mirror, despite how you may feel about your body, and tell yourself you are worth it. Tell…
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Your weird day to day habits?
What are some weird day to day habits you have. With food, drinks, exercising? It can be ANYTHING? Mine is using jelly sand sauces! I put it them on everything!
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At what times do you eat?
At what time of day do you eat your meals? For me it's: 9:30 -10ish- Breakfast Workout 1-1:30 Lunch time 4:00ish- Snack 7:30- Snack 9:30- Dinner I have to eat a late dinner on most day's due to work :(
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Help!! Having a problem with carbs!
Ever since I went vegan, I have been having some problems with carbohydrates! I crave cereal and things like oreos(since they are things that don't contain milk). I try eating them in moderation, but sometimes things end up getting out of control, and I end up eating close to the whole box! I am worried if I cut them out I…
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DO YOU EAT WHAT YOU WANT EVERY DAY?
When people think of dieting they think of no sweets, no sugar, and no treats. But, I think you should be able to eat what you enjoy everyday (in moderation of course). Do you agree? Can you still lose weight this way as long as you stay at your calorie goal? What things are you eating everyday as a treat? Or something you…
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Is walking a legitimate exercise?
I'm sick and tired of people saying "walking won't get you in shape", and "that's not exercise". What's your view on this subject? I walked two miles today. Was that exercise?
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Could genetics make it impossible for me to lose thigh fat?
Even after losing weight, and actually becoming slightly underweight, I was never unable to lose weight from my thighs. Squats, lunges, running, changing my diet, HIITT Training, the bike, biking, elliptical, and every other machine you can think of. My dad's thighs are pretty big for his body(even though he is thin in the…
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The elliptical says I burned 500 calories in 40 minutes
Is this possible? I did run on a 13 setting(out of 20) and a 19 setting for half of the time!?
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Will strength training make me look more proportional?
I am an 18 year old boy 135, working on gaining weight(muscle) and I have a question. Right know my lower body is much bigger than my upper body. (I am very thin up top/in the arms/chest/stomach area), and very big in the thighs and legs. I just started a strength training regimen and am attempting to gain close to 10…
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Will strength training make me look more proportional?
Right know my lower body is much bigger than my upper body. (I am very thin up top/in the arms/chest/stomach area), and very big in the thighs and legs. I just started a strength training regimen and am attempting to gain close to 10 pounds of muscle. Will this make my body more proportional? I want a fuller upper body,…
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Is gaining muscle going to make me fat?
I want to become muscular. Is this going to make me overweight/ look obese? I'm worried my legs and stomach will look fat!?
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I can't track what I've eaten for the past 2 days
Last night I had a dinner, and dessert that I cannot possibly track, as well as a bunch of pancakes, and some slices of ham for breakfast this morning. I'm ready to get back on track now, should I just move on, and start a new week of tracking??
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Should I be upset with myself?
This morning I had a light breakfast, about 340 calories(eggs, and bran cereal). For lunch I had a banana, and a slice of whole grain bread with a tablespoon of peanut butter (250 calories). When I got home I had a whey protein shake with half a cup of strawberries, and a half cup of skim milk(around 165). Then I went for…
