This cleanse works 100% of the time

Stilllosing26
Stilllosing26 Posts: 256 Member
in Health and Weight Loss
1. Set a goal for yourself
2. Track EVERYTHING you put into your mouth
3. Do not go over your calorie goal
4. Ensure you are getting your macro and micronutrients
5. Do NOT deprive yourself of anything
6. Look at yourself in the mirror and say, "I can do this"

You will lose weight. This cleanse for weight loss is proven to work 100% of the time if every step is followed.
You're Welcome :)

PS- "Clean Eating" is not required, and you will lose weight even you have a 200 calorie chocolate bar instead of 200 calories worth of vegetables :)

Replies

  • SLLRunner
    SLLRunner Posts: 12,942 Member
    I like it. :smile:
  • AJ_G
    AJ_G Posts: 4,158 Member
    1. Set a goal for yourself
    2. Track EVERYTHING you put into your mouth
    3. Do not go over your calorie goal
    4. Ensure you are getting your macro and micronutrients
    5. Do NOT deprive yourself of anything
    6. Look at yourself in the mirror and say, "I can do this"

    You will lost weight. This cleanse is proven to work 100% of the time if every step is followed.
    You're Welcome :)

    What if your goal is to gain weight? That might conflict with rule #3
  • Stilllosing26
    Stilllosing26 Posts: 256 Member
    It is for weight loss, not weight gain. Thats a different cleanse :)
  • AJ_G
    AJ_G Posts: 4,158 Member
    It is for weight loss, not weight gain. Thats a different cleanse :)

    Ah gotcha lol
  • gmallan
    gmallan Posts: 2,099 Member
    It is for weight loss, not weight gain. Thats a different cleanse :)

    Ah gotcha lol

    That one is

    3. Don't go under your calorie goal

    Otherwise, all the same
  • Stilllosing26
    Stilllosing26 Posts: 256 Member
    It is for weight loss, not weight gain. Thats a different cleanse :)

    Ah gotcha lol

    That one is

    3. Don't go under your calorie goal

    Otherwise, all the same

    You're right
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
    Do I have to eat "clean" in order to "cleanse"?
  • Stilllosing26
    Stilllosing26 Posts: 256 Member
    Do I have to eat "clean" in order to "cleanse"?

    No Ma'am. You eat whatever you want. What you do with your calories is your own business ;)
  • RinnyLush
    RinnyLush Posts: 389 Member
    SHUT UP AND TAKE MY MONEY
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
    Do I have to eat "clean" in order to "cleanse"?

    No Ma'am. You eat whatever you want. What you do with your calories is your own business ;)


    Even if I rub my calories on other people?

    ee58242ad9e942b7a46cecf2b460de48.jpg
  • Nikkisfitblog
    Nikkisfitblog Posts: 149 Member
    SHUT UP AND TAKE MY MONEY

    lol
  • michikade
    michikade Posts: 313 Member
    nice :)

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