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What happens when you reach your goal weight?
I was just thinking this morning as to what happens to our calorie goal figure when we reach our target weight? Does MFP still advise to eat the same number calories or does it change and if so how? More or less?
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What is calorie cycling?
I just read a post where thus is mentioned and wondered what is it? I am a newbie.
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low calorie recipe websites
There was a thread I saw earlier where someone mentioned 3 websites. One was eating well and 2 others but I lost the thread and can't remember which it was. Can anyone names the websites as well as any other for meal ideas? Thank you
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islamic etiquette for eating
Hi everyone I hope you are doing well in achieving your goals, whatever they may be. I just thought I could share some information with you guts that could also help with your fitness in some way. I am a Muslim and wanted to share islamic etiquette of eating. We are advised fill our stomachs 1/3 water, 1/3 food and leave…
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Which level of activity level for me?
I am a sahm, I have older children and a toddler who is 18 months old. I work out most days usually about 30 minutes and if the weather permits a brisk walk for 20 minutes in the evening. Although I don't go out to work I am pretty much on my feet all day with household chores, cooking cleaning laundry ironing and then My…
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What is a fitbit exactly?
I still haven't purchased a calorie burn counting device as I don't know what to go for for my needs. I came across a fitbit device, what does it do exactly? Why would one need to wear it to bed to monitor sleep? I just need something to measure calories burnt during cardio exercises at home so nothing fancy and expensive.
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fasting and calorie counting
This is my first ever Ramadan coming up where I am counting calories! It will be interesting to see how I juggle the calories and of course I will be making healthy choices for myself at dusk when I break my fast. I will be making all those fried goodies for the family though. Any Muslims fasting and calorie counting this…
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ladies- working out twice a day and showering
When I do my workout I take a shower pretty much soon after but some days in the lat afternoon I feel like doing some exercising but I don't because Ai don't want to wash my hair twice in a day. What do you girls do if working out twice a day? I suppose I could do something not getting me really sweaty and only shower neck…
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How many calories approx in this dish I made for tonight?
http://www.lottieanddoof.com/2013/06/one-pan-pasta/ How many calories would there be in one serving of this pasta dish I prepared for the family? I added chicken and spinach to it too.
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remaining calories
Hey all I have been counting calories just since this last weekend and last few nights so far I have about 200+ calories remaining at the end of the day. I do save some so I can enjoy a treat after dinner and workout everyday usually so I can do this. What do you do with the remaining calories? I mean I know if there are…
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What should a good deficit figure be?
Ho I am on day 3 of counting calories and I wondered what the calorie deficit should be at the end of the day? I read yesterday someone said the net calories should be less than the goal but how much less would be sufficient for weight loss to happen? I am 143 lb I don't really know how much to loose a week I would like to…
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Which heart rate monitor?
I would like to purchase a heart rate monitor but don't want to spend a fortune. I just want to track how many calories Ai burn on some things I do that aren't always easy to find on the MFP database. I have seen some on ebay go selling for £5-6 , are those watch type ones sufficient for my needs? I am not training for a…
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Why is there no calorie burn with normal squats?
I was just going to do some squats, I already did my workout this morning but they don't come up with any number for calories burnt. :/ why is this? I definately feel them and am breathing hard when I get to 50, I am not using any weights( i don't have any) but i did the squat challenge recently and thought i was burning…
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How many calories average at each main meal time?
How many calories should I be eating at the main meal times? When I see 300+ i get into a panic thinking wow thats a lot. I am 143lb , female and a newbie here.
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Hey there fitness people
I am a mum of 4, big kids and my tot is nearly 18 months. I have never really watched my weight but I think as I hit the big 4-0 in December I should be careful what I eat. I am not new to exercising i have always done some exercising , mainly aerobics type things. I do lots on you tube at home a the moment I am working my…
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The NET number
Hi I am new here I am just a little confused as to what the net figure means. Is it the difference of calories getting smaller as I eat or gets bigger if I workout?
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Logging jillian michaels
Hi How do I log Jillian Michaels ripped in 30 workouts? Her workouts are a few minutes of strength cardio and ab exercises and i never count how many in each . Is there a quick way to log it without watching the video and noting these things which would be too time consuming. Please someone help I am new to logging of any…