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Finally Feeling Good About Myself
So I have finally lost 25 pounds. I still have a long way to go but when I look in the mirror I am happy with the results I am seeing. I have been working hard on this since february. People at work are noticing which is good when they see me every day and are less likely to notice. I am excited and I had to share. I weigh…
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Jillian Michaels 30 Day Shred Question
Is there a way I can enter the level one workout in my exercise without having to enter each individual move?
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Anyone doing the Gabriel Method?
I am curious what it is. I would not buy anything like that without knowing what is involved.
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Sick but need to exercise...
I have been sick the last few days with a severe cold or sinus infection. I put off my cardio workout yesterday and just walked. If I do cardio today (even though I am still feeling bad) will it make me feel better or should I take it easy?
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Wooohoooo!
I am so excited. I am 5 pounds away from my first mini goal of 245. I have lost 19 pounds and feeling great. I don't post on here very much because I mostly post on my Alli website (I still use this sight for logging all my food) but I was so excited I had to share. I went to buy new jeans last night and I dropped a size!…
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My family is benefiting...
I have been eating/cooking healthier for about a month now and my family is also benefiting. My husband is very obese and last year at this time weighed over 400 pounds. He is not dieting and really doesn't eat enough everyday. Since I have been doing better people have noticed he has lost weight. When he went for his…
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2 Ingredient Brownies - Low fat
1 box devil's food cake mix 1 15 ounce can of pure pumpkin Mix the two together and bake as directed on the cake box. You've added fiber and nearly eliminated the fat. Here are the nutritional stats for you if you cut the whole thing into 28 pieces: 82 calories, 1.75 fat, .64 sat.fat., 0 chol., 159 sodium, 16 carbs, 1…
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Eat lunch before or after walking?
Hello all. I have jumped off the band wagon a while ago and am coming back on now. I have a question. A friend at work and I have decided to start walking everyday on our lunch break. We were wondering if it is better to walk before we eat lunch or to eat lunch and then walk. Any suggestions?
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Need help entering exercise
I just did a body scultping class at the gym (half and hour working out the arms, shoulders and back). How do I enter that into the log?
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Interesting Article on MSN
http://health.msn.com/weight-loss/slideshow.aspx?cp-documentid=100213228&imageindex=1
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A Joke for Hump day
The 3 Pigs... This is a true story, proving how fascinating the mind of a six year old is. They think so logically. A teacher was reading the story of the Three Little Pigs to her class. She came to the part of the story where first pig was trying to gather the building materials for his home. She read . 'and so the pig…
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1200 Calorie Minimum
I am having a really hard time getting the calories I need without going over my limit on protein. Any suggestions?
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Turkey Pepperoni
:smile: Okay I recently discovered turkey pepperoni. It is a great alternative and a lot healthier too!
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Feeling aweful today
:cry: I had a bad couple of days. I have my monthly visitor and am feeling very sluggish as it is. I get the news today that to people I know (but am not very close to) passed away yesterday. So to vent my feelings I was excited to go to yoga class on my lunch break just to discover that I forgot my gym clothes. So I have…
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Hello
Good morning everyone. My name is Angela. I have been lurking on this site for two months and lost 21 pounds so far. I decided a little extra encouragement from others might help me so here I am. It will be great getting to know you all.:smile:
