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Need help entering exercise

kleimola
Posts: 210 Member
I just did a body scultping class at the gym (half and hour working out the arms, shoulders and back). How do I enter that into the log?
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Replies
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I just did a body scultping class at the gym (half and hour working out the arms, shoulders and back). How do I enter that into the log?0
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I would look at weight lifting and use light, moderate etc depending on how heavy the weights. when i did that class i also added something for the aerobic portion.
YOU GO GIRL!!!!!0 -
I would look at weight lifting and use light, moderate etc depending on how heavy the weights. when i did that class i also added something for the aerobic portion.
YOU GO GIRL!!!!!0
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