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hot smoothies?
hi, I like smoothies but the weather is too cold for me to have one not sure if u can have a hot/warm one....unless it just grose. any ideas? I thought one way would be porridge. thank you.
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what to trust?
Just a question about scanning products bar codes and seeing the nutrition in it but then googling the same product which has a different value. eg. 100g raspberries. 70 cals, 5.5g fiber and 1.3g protein on MFP Google - 100g raspberries 53 cals, 6g fiber and 1.2g protein.
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high fiber, high protein and low cal smoothie ideas wanted.
Hi, Just after some ideas for a high fiber, high protein and low cal smoothie. And just a questions about coconut milk/water (same thing aren't they?) I know a lot of people using coconut milks and water in their smoothies is this because it is a natural laxative. Like I've heard people say they feel less bloated from…
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is there anywhere i can enter my goal weight ?
hi just wanted to know if there is a place on mfp that i can enter my goal weight which then can tell me how many months and cals it would take ?? thanks.
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is there a place i can enter my goal weight??
hi just wanted to know if there is a place on mfp that i can enter my goal weight which then can tell me how many months and cals it would take ?? thanks.
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Looking for people in Australia.
Hi, I'm 23, 5'7 live in Victoria looking for people in Australia who are around my age wanting to lose weight. Feel free to add or message me. Thanks.
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i need ideas for choosing a bread
I am currently eating lawsons wholemeal bread which is 240 cal, 9.5g fibre and 10.3g protein for 2 slices. anyone know a bread with less calories but with a high protein and fibre? I'm in Australia btw thank you.
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anyone know foods to help with bloating and digestion ?
I have a probiotic yoghurt which only sometimes help. If eat one thing of junk food I bloat which can last a few days. I also thought pear juice but not sure of that one. Thank you.
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is there a place on mfp to put my goal weight and a time frame to work out my cals?
thanks
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is there a place on mfp to put my goal weight and a time frame to work out my cals?
thanks in advance
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hate feeling bloated and heavy
grr I hate this bloated, heavy kind of feeling. I haven't been eating right and feel so heavy compared to when im eating healthy when I feel light and slim and am finding it hard to get back on track. just needed to vent.
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What do you tell yourself to get back on track?
I've been off my diet and having junk food dining out for 2 weeks now and am finding it hard to get back to my healthier eating as I have 5kgs to lose. Just curious to how you motivate yourself?
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wanted: english muffin recipe no yeast
I've been wanting to make English muffins for ages have never gotten around to it. i'd prefer wholemeal ones but this doesn't matter as u can change recipes. thanks
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has anyone had results from utube fitness videos ?
Curious f anyone had any kind of results from watching utube videos and what ones if theryre are any good ones to subscribe to? I'd like to get fitter and have a bit of shape (flatter stomach, definition in my arms) I don't want to go a gym as I think I can do this at home, so any hints, tips or tricks for home fitness…
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I'm needing some snack ideas.
What are your snacks? To me all I crave is salt and vinegar chips I want them so much right now especially on movie night although have held myself and am having a coffee as its cold to o to supermarket. I don't want to eat nuts so any ideas ? Thank you :)
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A body fat % question
How do you know what yours is ? I've reading about people needing help apparently their body fat % must be high. I have no idea what mine is or how to work it out. Should I just buy a scale with the body fat % function ?
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I'm lookinf for friends who are 5'7 60kgs and under
Hi, I'm 23 and I live in Australia and looking for friends.
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I'm looking for friends who are 5'7 60kgs and under
Hi, I'm 23 and I live in Australia and looking for friends.
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I'm looking for friends who are 5'7 60kgs and under
Hi, I'm 23 and live in Australia looking for friends.
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anyone know how to make a low cal chickpea burgers?
I have never tried a chickpea burger before but heard they're meant to be good so thought I'd ask. Thanks
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ever scanned a bar code and random food come up
I just scanned a packed of profiteroles and came up as California sushi rolls haha I also scanned a packet of baby wipes just to see if anything would come up apparently baby wipes are fish lol
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staying on track when going out
going out to hogs breath tonight (kinda like a steakhouse restaurant) and worrying about what to order that would be healthy
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I'm finding it hard to get back on track
Grr... been off my healthy eating for ages now and to be honest I think because my bathroom scales has a flat battery
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weight loss shows
does anyone know any weight loss shows I've seen supersize vs superskinny fat doctor extreme make out weight loss I'm also interested in eating disorder series or documentaries Thanks
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weight loss shows
does anyone know any weight loss shows I've seen supersize vs superskinny fat doctor extreme make out weight loss I'm also interested in eating disorder series or documentaries Thanks
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weight loss shows
does anyone know any weight loss shows I've seen supersize vs superskinny fat doctor extreme make out weight loss I'm also interested in eating disorder series or documentaries Thanks
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Any Single Australian Men between 23 - 30?
This is Random but you get that Any Single Australian Men between 23 - 30?
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Protein and fibre help?
HI, Just wanted to know what classes as a high protein diet And how much fibre Is a high protein diet the way to go I've been trying to keep my calories around 1100 -1200 with as much protein and fibre. Thanks.
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cals a day doesn't make my goals... help
Hi, I'm 5'7 (170cm) currently around 60kgs and my goal is 55kgs. My calories per day say I need to eat at least 1100 and when I click "complete entry" is says in 5 weeks I will weight 60.8kgs. How am I meant to reach my goal ? Any help? Thank you.
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I need running tips/advice
I've just started running for a week now not really that far but wanting to be capable to run/jog 6kms. is there anyone who can help me as I'm not sure what to eat during the day and what to have to tea as I run in the morning on an empty stomach and when I get back home I have 3 eggs whites and 1 whole egg and a piece of…
