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Thoughts on "Quiting Sugar"?
Hi, What are your thoughts on quitting sugar? Has anyone ever quit sugar and what were you results?
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what should i eat for running?
hi, I've just started running I don't eat before my run and tire very quickly as I've only just started and when I get home I eat 3 egg whites and 1 whole egg scrambled on one piece of wholemeal toast. is that good or is there something else I should be eating? also what should I have for dinner to fuel for my run? thanks.
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what should ieat for running?
hi, I've just started running I don't eat before my run and tire very quickly as I've only just started and when I get home I eat 3 egg whites and 1 whole egg scrambled on one piece of wholemeal toast. is that good or is there something else I should be eating? also what should I have for dinner to fuel for my run? thanks.
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anyone know a healthy custard recipe?
Hi, I love custard and just wanted know if there was healthy quick recipe or if anyone knew of a custard yogurt? I live in Australia btw Thanks.
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anyone know a healthy custard recipe
Hi, I love custard and just wanted know if there was healthy quick recipe or if anyone knew of a custard yogurt? I live in Australia btw Thanks.
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How to deal with Stubborn people ?
My mum has type 2 diabetes she tells me she got it from pregnancy I don't know if that's true as I thought it was caused by a bad diet which she continues to eat junk food. I've tried to tell her to cut back on cakes biscuits and sweets but ends up telling me to shut up pretty much. I've seen the juicing doco "fat sick and…
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anyone know a cabbage soup recipe
just would like a easy, tasty and cheap cabbage soup? or and ideas what to do with cabbage? thanks.
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calories from making things from scratch?
Hi, Just wondering how do work out calories from baking and making things from scratch? Example: If I bake a cake do I add all the calories in the ingredients and then divide them by 8 if I get 8 slices of cake therefore calories per serving? If so this method would work for everything? Any ideas and thanks in advance.
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is there a Healthy easy mayo??
is it possible to make mayo without oil?
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how do u make an easy pizza dough with almond flour?
and is almond flour the same as almond meal? I've been making my own almond milk and not sure if I can make pizza dough from the left over almonds.
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mayo alternatives
Hi, Does anyone know a really low calorie mayo ? I had no choice today but to use a mayo which was 124 cals for 20g I was shocked to find it was so high so only used 10g 64cals. I googled and found Nayonaise but unsure if it is sold in Australia. Thanks. :D
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how do u stop ur cravings at 8pm
I go all day without eating as I don't feel hungry until 5:30pm I have my dinner but once I eat, I feel so hungry and can eat up to 1200cals within a couple hours. How do you stop your cravings?
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Bread Help Please. Australia.
I get so confused about bread takes so much time and get confused about all the labels. I'm currently eating Helga's Wholemeal. I'm not sure what is a better bread I'd like something high in fibre. Helga's Wholemeal is 6.1g in 2 slices and 213 cals. If anyone knows a good high fibre bread in Australia would appreciate the…
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3 ingredient pancakes
1/3 cup oats 1 banana 2 eggs blend (I use a mix and go) while they cook I add mixed berries. yummy and too easy :)
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how do u make baked beans?
with a few ingredients would like a easy recipe or else will just resort to buying salt reduced canned baked beans. thanks
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Haters Gunna Hate
Hi, FitnessPals I hope everyone is sticking to theirs guns within your weight loss goals. I am 22 Australian 5'7 and back in 2012 I weighed 89kgs not sure what that is in pounds. Today I weigh in around 60kgs give or take a few lol. I find it strange the criticism I had for losing my weight and it still goes on. I bought…
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5:2 diet. I have a couple of questions for anyone on this diet.
Hi, Would just like to know how do you know Which days to fast? How many days between your fasting days? I'm just starting this diet I had my first fast day on the 6th of Oct and another fast day today is that too far apart should I do another fast day this week? What do you eat of your fast days? Thanks.
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Is Carrot and Walnut Cake Healthy?
Here's my recipe would like to know if its healthy or any tip on alternatives to my ingredients ?Please and Thank you. 1 Cup S.R Flour 1 Large Carrot 150g Butter 3 Eggs 3/4 Cups Brown Sugar 1 Teaspoon Cinnamon 1/2 Teaspoon Nutmeg 1 Teaspoon Bicarb Soda 3/4 cup Walnuts A bit Orange Zest A Pinch of Salt I'm personally not a…
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uncle toby's quick flavoured oats vs rolled oats
what's the difference ?? I've been told that quick oats (honey flavoured) are bad and I should eat the basic rolled oats. aren't quick oats just cut up rolled oats ?? would someone even bother changing from quick oats to rolled oats??
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I need help want to lose 5kgs fast
I thought about 5:2 diet not sure any tips?
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anyone on the 5:2 diet?
Just wanted to know what you eat on your 2 fast days and how you keep on track? how long were you on this diet before you lost weight ? Thanks
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anyone know easy few ingredient sauces or marinades?
Just after some sauces/marinades that only need a couple things and nothing fancy like white or red wine. Thanks.
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slimming tea
Has anyone used a slimming tea and do they work?
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what's ur fav overnight oats?
just after some ideas
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Looking for people 5'7 near 60kgs wanting to lose some
Hi looking for people around my height and weight. I'm 5'7 and hanging around 60kgs and want to lose 2kgs be good to know what other peoples 1200 cals a day diet looks like. I'm in Australia.
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anyone used a leg magic machine ?
Just wondering if they are worth the money with good results or just a rip? In the end I might be better off just going for a run.
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honey how annoying
So annoyed I never realized how many calories were in such a small amount of honey. Been making a sauce for dinner tonight to discover there's 68 calories in 20g of honey, I am surprised but not to the point I need to re make another sauce tonight but tomorrow will adapt to make a healthier sauce. Anyone know a low calorie…
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Being criticized for losing weight and being healthy.
I am so frustrated with friends and family telling me I am starving myself when all I am doing is eating healthier foods. Then they buy foods they know I like, feel like they are trying to sabotage my new life style. If I chose not to eat KFC don't tell me I'm staving myself and shouldn't lose any more weight and. I'm 5'7…
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thoughts on the 500cal diet
I've heard about this diet, doesn't sound healthy but is it a quick weight loss if you do it for a week? Not sure what food you'll be able to have since it's so low calorie.
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what to eat on 1200cal diet
what's your basic meal plan look like ?
