anyone on the 5:2 diet?

shaddowstorm

Just wanted to know what you eat on your 2 fast days and how you keep on track?

how long were you on this diet before you lost weight ?

Thanks

psuLemon

http://www.myfitnesspal.com/groups/home/8005-5-2-fasting

Go there.. It's an active group dedicated on this style of fasting. But whatever you do, dont create a deficit on non fasting days, especially considering you have 11 lbs to lose.