Bread Help Please. Australia.

shaddowstorm
shaddowstorm Posts: 155 Member
edited March 7 in Food and Nutrition
I get so confused about bread takes so much time and get confused about all the labels.
I'm currently eating Helga's Wholemeal.

I'm not sure what is a better bread I'd like something high in fibre. Helga's Wholemeal is 6.1g in 2 slices and 213 cals.

If anyone knows a good high fibre bread in Australia would appreciate the help and thank you.

Replies

  • neanderthin
    neanderthin Posts: 10,759 Member
    Take the confusion out and eat more vegetables, then the type of bread you eat is pretty much inconsequential.
  • Patttience
    Patttience Posts: 975 Member
    Definitely eat more vegies. But i used to eat Helgas for a long time. I prier the wholegrain versions than the wholemeal. So what if they have a little more fat. Its only from the seeds.

    But if i were buying sliced bread now, i'd go for Lawsons. Coles sells it. Its really nice. Obviously don't chose the white one.

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