i need ideas for choosing a bread

shaddowstorm

I am currently eating lawsons wholemeal bread which is 240 cal, 9.5g fibre and 10.3g protein for 2 slices.

anyone know a bread with less calories but with a high protein and fibre?

I'm in Australia btw

thank you.

livingleanlivingclean

Helgas low carb bread?
Bodhis sprouted grain bread?

.... I do macros not calories so no idea how the calories go.