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Logging Insanity workouts?
Does anyone know where I can log my insanity workouts??
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Help putting together an at home exercise plan?
Wondering if someone would be willing to help me put together an exercise plan at home to tone up. I am 147lb 5'6. I just want to build muscle and tone all over!! Any help is appreciated!!!
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In need of someone.........
to help me formulate a workout routine for 5 days a week!!!!!!!!!!!
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itting the gym tomorrow for the first time in a LONG time!
So I start back to school tomorrow & am going to the gym on campus. I am going alone & havent ever really used the weights or machines other than a treadmill. I don't think they have like personal trainers there to hire or anything & now I am at a loss as to what to do.... idk how those things work & I don't wanna screw…
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Exercises for a beginner - weight lifting
What exercises would you reccomend for a beginner weight lifter? I have an idea of my regime just curious what others think..
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Muscle isolation vs. full body
Which is better? Target specific muscles on certain days or do full body workouts so you're working everything together??
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WHEY PROTIEN
I keep hearing things about this... what's it used for and how? What does it do for your body?
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Beginning weight lifting for women
What are some good weight lifting exercises for women to tone back , arms, legs and stomach areas??? I have officially started my gym membership. Yesterday I did cardio today I wanna get the weights in............ advice is MUCH appriciated! :) Thanks!
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Dec 2010 to Dec 2011
Same outfit.......1 year and 1 day apart!! I am amazed & soooo proud of myself! Dec 2010 Dec 2011 (don't mind the meanish face LOL)
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Losing inches and toning .........
What kinds of exercises are you doing to lose the weight? Are you able to do it at home....or do you go to the gym?
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SUCH a difference!!!!!!!! AHHHH!! :D
Jan 2011 Nov 2011
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My journey thus far
Before 2nd pregnancy. 154 lbs http://i153.photobucket.com/albums/s238/jey0606/me1.jpg 2 weeks before I had him. http://i153.photobucket.com/albums/s238/jey0606/preg.jpg Jan 2011 http://i153.photobucket.com/albums/s238/jey0606/starting.jpg http://i153.photobucket.com/albums/s238/jey0606/starting1.jpg 1 week ago…
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New MFP friends!!!!!!!!!!
I seriously need some more MFP friends to encourage me and visa versa!!!?? Who's with me! I have another 30lbs to lose!
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Great Lower ab workout..
I need some great idea for a lower ab workout I can do at home?? Any suggestions?
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how to lose belly fat??
How to lose the post baby belly fat....or just belly fat in general?!?!?!?!?! What has worked for you?? I have plenty of muscle behind it but you can't see!!! lol
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Good clean entertainment
i need some!!!!!!!!! lol
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How did you lose the "Muffin top"?
Just curious what you did to lose the 'muffin top'?? I have been doing mostly cardio and I am noticing some change.. but curious what others have done.
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Popping posterior knee
I went running/walking this evening and my right knee started popping.. not in the front... but in the back!! What in the world... that's something new.
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Come on people!!!! You can never have to many very supportin
Please add me if you need friends!!! I would love to encourage you anyway I can as long as you can return the favor!!!!!!!!
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Need friends!!!!!!!!!!!
I need some friends to venture into this weight loss and healthy eating thing!!!!! I am starting a low carb diet as of today. I did it last year for 4 weeks and lost 15 lbs with no exercise!! Anyone wanna befriend me??? :flowerforyou:
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Low carb lasagna!!
This is what I am making for dinner tonight to kick off the dieting!!! It smells sooo gooood!!!!!!!!!!!!!!!! Anyone else on low carb diet and have some good recipies...??
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Rain rain go away......so I can...........
WORKOUT OUTSIDE!!!!! I hate being cooped up in the house with my only option to exercise!!!!!!!!!!!!! I want to go running! I COULD do the 30 day shred, but who wants to do that with a 9 month old under your feet!
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What is working for you?
What exercise regimen is working for you, to lose the weight and look great?! :happy:
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New comer!
Hi!! my name is Krystal!! I have about 45 lbs to lose to achieve my goal weight!! i need some much needed encouragement to keep on track!!
