Exercises for a beginner - weight lifting

krissy3773
krissy3773 Posts: 44 Member
in Fitness and Exercise
What exercises would you reccomend for a beginner weight lifter? I have an idea of my regime just curious what others think..

Replies

  • HIITMe
    HIITMe Posts: 921 Member
    Stronglifts 5x5 is what Im doing Im a begginer too.... less thn 3 weeks into training..

    check out the youtube videos and download the phone app
  • Loftearmen
    Loftearmen Posts: 380
    Stronglifts 5x5 is what Im doing Im a begginer too.... less thn 3 weeks into training..

    check out the youtube videos and download the phone app

    This is all you need for the next year or more.

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