-
How Many Calories in Large Pork Spare Ribs?
Hi, I ate 4 large pork spare ribs. According to Nutrition.data.self, that is like 1,600 calories, but that doesn't seem possible. Does anyone have any reliable information on how many calories are in large spare ribs that isn't from a user-generated data website? Thanks in advance.
-
Are Small Fluctuations in Weight/Calories Causing Muscle Loss and Fat Accumulation?
Hi, since we lose muscle every time we lose weight and we all can't eat our exact allotment of calories every day, are we continually losing muscle and getting gradually fatter?
-
Do You Lose Muscle Every Time You Lose a Fraction of a Pound?
I have recently lost 60 lbs and I have been attempting to maintain for the past few weeks. Unfortunately, I somehow lost about 30 lbs of muscle in the process. In my attempt to maintain I have noticed that some weeks I will gain .25 lbs to .5 lbs and the next week I will lose .25 to .5 lbs. Am I losing muscle every time I…
-
Lost 60 Lbs, Jawline Has Gone. Does it Get Better?
Hi, I recently lost 60 lbs. Before losing the weight I had a very pronounced jawline and now it is soft on the side and just doesn't have the elasticity it once did. I'm 32 and I think it looks awful. Has anyone lost a lot of weight and had this problem resolve once their weight stabilized for a few months?
-
Lost 60 LBS, but I Look Like I Lost 15. Anyone Else?
So I've lost about 60 lbs so far, but based on my face and stomach, I literally look like I lost 15. I started losing at 212 and now I weigh 154. I've compared a 154 lb picture to a picture from before I gained the weight when I weighed 180 and I actually look skinnier in the 180 picture if you look at my face and…
-
Lost 60 LBS, but I Look Like I Lost 15. Anyone Else?
Hi, I tried asking this question earlier, but nobody really answered the question I was asking so here it is again.So I've lost about 60 lbs so far, but based on my face and stomach, I literally look like I lost 15. I started losing at 212 and now I weigh 154. I've compared a 154 lb picture to a picture from before I…
-
Dizzy/Low Blood Pressure When Dieting
Hi, Is anyone else having trouble with getting dizzy when they stand up because they are dieting? I believe this is called orthostatic hypotension.
-
Chipotle is Giving Us Too Much Food
Hi, I just contacted Chipotle to verify how many servings of each item are supposed to go into a burrito bowl. I was shocked to find out that myself and most other people who eat at Chipotle have consumed way more calories than they are supposed to. The nutrition facts on a burrito bowl include one spoonful of any item…
-
Can I Splurge One Day and Eat Under for a Few Days?
Hi, My recommended calories/day to lose 2 lbs/week is 1200. Recently, I have one or two days a week where I splurge and eat 2,000 calories or more. To compensate for this, I will eat a net of 900 calories for a few days. Is this okay or will I just be losing muscle instead of fat? Can someone please post a link to some…
-
How Long for Facial Skin to Tighten After Weight Loss?
I recently lost more than 35 lbs. Unfotrunately, I now have sagging neck skin and my face is noticeably fatter than it was before I gained the weight even though I'm now at the same weight I was before I gained. If you look at my profile picture and compare it to my second picture you can see a dramatic difference in the…
-
How to Raise Calories
Hi everyone, I have heard that raising your calories too quickly to your maintenance level can cause rapid weight gain. Is there any truth to this? How quickly can I raise my calories? Thanks so much.
-
Lost Weight in body, but Not in Face?
Hi, I recently lost 32 lbs and I'm a lot skinnier, but my face is definitely not as thin as it was when I was previously this weight a few years ago. Has this happened to any of you that have recently lost a lot of weight? Does your face eventually drop the weight as your body adjusts to your new weight?
-
Anyone Lost A Lot of Weight While Eating Sugar Every Day
My nutritionist told me that I hit a weight loss plateau because I was eating sugar every day. The CDC says that it doesn't matter what you eat as long as you meet your caloric goal. Has anyone lost a lot of weight while eating sugar every day? I'm not talking about the sugar in fruit, but in other foods and drinks. Thanks…
