Are Small Fluctuations in Weight/Calories Causing Muscle Loss and Fat Accumulation?

fatasfack

Hi, since we lose muscle every time we lose weight and we all can't eat our exact allotment of calories every day, are we continually losing muscle and getting gradually fatter?

sijomial

No.
Muscle isn't a preferred fuel source.

You have enough glycogen for about two hours hard cardio.
You have a huge store of energy in your fat even at your goal weight. It's stored energy so you can use it later.

"since we lose muscle every time we lose weight" - exageration!

TavistockToad

fatasfack wrote: »

Hi, since we lose muscle every time we lose weight and we all can't eat our exact allotment of calories every day, are we continually losing muscle and getting gradually fatter?

no.

plus you can minimise muscle loss if you do weight loss right.

Liftng4Lis

No. To minimize muscle loss, lift weights while losing.