-
How to train for short indoor short triatholon?
I briefly considered doing this. I take spinning classes now which I could complete the bike portion of the program no problem. I would have to work up to 5k run (3.1 miles). I think this would be my weakest and start swimming too. Where do you go to get a link to start a triple training short indoor program?
-
Looking for success stories with 50+ and short 5'1-5'5
I am looking for some people to share their store with being a little older and shorter to see what works. The motivation is great heating all your sucesses. Please post.
-
Need info on Ab Challenge.
Saw some pictures with somebody who completed ab challenge. I checked a few sources with nothing posted. Can you steer my in the right direction.
-
Fitbit or HRM which is better?
Heard some people get a Fitbit while some are currently using a HRM. I am trying to decided between the two. Will a HRM measure calories burned during weight lifting? Will it measure calories just walking around? What's the difference between the 2 and which do you use?
-
You know you're serious when...you added what?
So I started to comment on the board when I realized how much I am committed to do this. Just curious about the rest of you I got the following....new shoes (old ones killed my feet), measuring cup, new weights for dumbells, new water bottle with ounce detector on side, timer.
-
You know you're serious when...what did you purchase or add
So I started to comment on the board when I realized how much I am committed to do this. Just curious about the rest of you I got the following....new shoes (old ones killed my feet), measuring cup, new weights for dumbells, new water bottle with ounce detector on side, timer.
-
Website for Dessert Recipes for fat free/sugar free
I am looking for so low calories/fat free/sugar free website that offers dessert recipes. I tried to go without and that did not work out so well but a lot less that I used to. Yes, I eat yogurt, fruit too. If I am going to a picnic of holiday would like to take something that I know I can eat too. Do you have a website…
-
strength training...calories
How do you properly add strength training calories to MFP? I added all the exercise, reps,and weight. When I went to add the time it took it said 56 calories? Is this right?
-
20% less than Bmr
Is the right way to do this is to figure out your Bmr then takes 20% reduction? I dropped down to too low then was trying to bring it back up at alternating between 50 and 100 calories. Girl at work said it was still to low but I want to be losing not gaining. I adjusted my macro for 50/30/20 but couldn't get enough…
-
shiratoki noodles
Where do you find these? What isle? cold/shelf? What is it? Found this might be able to sub for pasta except I've never heard about it before.
-
Protein Powder Recommendations
Looking for protein powder with low sugar, low carbs, and preferably low sodium. Do you have any recommendations? Mine is slightly high in sodium (350). Wanting a better quality better made.
-
What's a bod pod?
What is a bod pod? How/why would you use this? Where do you find one?
-
How to add exercise to MFP?
Just tried adding Jillian Michaels shread. didn't find it. How do you add the calories burned for this?
-
Chicken Lunch/Dinner
This was sooooo good. Cooked a small chicken breast in microwave until almost done. 2 tsp bouillon 1 cup water - Add to non-stick skillet to dissolve bouillon Add chicken (cut up) Add 1 cup mushroom (slice) Add 1/2 pepper (I did orange) Add 1 onion (I did white) Add 1 tsp mince garlic Add 1-2 TBL Teriyaki Sauce Marinade.…
-
How do you handle indulgences/celebrations?
How do you handle going out/birthday/celebrations? Do you zig zap calories? Save up one day for another? Totally workout out like mad for a couple of days? Go all protein and calories? First time since signing up for this that I had a challenge. Trying to figure out how to handle it better next time. 90-10 rule sounds good…
-
Easy Dip for vegetables
1 container of fat free sour cream 1 package of ranch dressing mix (I like fiesta ranch) Mix together to your taste. If I have little left over fat free sour cream I might just add a tsp or tbsp to taste. Can use as spread on rice cakes, or on tortilla's before adding other ingredients. So easy!
-
Protein suggestions
Needing to add more protein. Can't do tuna (allergic). Already eating chicken for dinner or lunch. Laughing cow cheese as snacks. suggestions. want to up the % of protein on mfp. Aiminig for 2 fruits and 5 vegetables a day as well...got that.
-
Looking for a fitness chart to explain weight lifting ex
Newbie here. Just started adding weights to workouts. I'm looking for weight lifting chart to get the names of exercises to add them in correctly to MFP. I thought I could add arm exercises but I need the exact titles. Help!
-
Too many fruits a day?
Just talking to a lady at who has lost 33 pounds since January following the 5 veg and 2 fruits a day. I was mixing in 2 serving of fruit with my protein shake in the am. I had more fruit in the pm (apple plus another serving). I don't think I was having the full 5 vegetables. I initially lost a little but just last night…
-
Newbie...what is TDEE and BMR
Saw this on post with somebody who has been successful. I don't know what these are. Will check out search next. thanks.
-
Ticker - Weight Loss
Added ticker but not showing current weight lost. Last week lost .9. Added exercise plus changes loss 2.1. Not much but love to see RESULTS. thanks for all your help! Ticker still shows 0.
-
What are you eating lunch and dinner?
Just checking to see what else I can try. I am looking to see what everybody is eating for breakfast, lunch, dinner. Needing ideas bored with mine. I do great for breakfast but not so much for lunch.
-
Think and Grow Thin??? Anybody?
Just checking to see if anybody has followed Think and Grow Thin by Charles D'Angelo. Great stories in book and shown on our local TV. Some losing up to 75 pounds.
-
Starving by 1pm
I am eating protein shakes (90 calories, 1 grm fat) when I wake up. I eat a piece of fruit at 9 am. I am eating salad (vegetables only plus dressing oil/vinegar combination) at 10:30/12:00pm. Between 1-2pm I am starving to the point of chowing of fattening snacks. I want to avoid the starving part and try eating somethings…
-
What works over 40 and 5'3
Looking for some ideas on what works for over 40 and 5'3. I've tried weight watchers 4x with little changes. Tried slim fast. Working keeping track of fat grams which did work. Suggestions? Also added daily walking in pushed increments. Adkins for anybody (low carb)? How many calories? I thought 1200 would be good with…
-
How do I keep track of fat grams?
I was keeping tracking of food items on a spreadsheet before I found this web site. How do i get a better gauge of fat grams? Before I was trying to stick to 25 grams or under.
