Looking for a fitness chart to explain weight lifting ex

snowmanluv
snowmanluv Posts: 200 Member
in Fitness and Exercise
Newbie here. Just started adding weights to workouts. I'm looking for weight lifting chart to get the names of exercises to add them in correctly to MFP. I thought I could add arm exercises but I need the exact titles. Help!

Replies

  • snowmanluv
    snowmanluv Posts: 200 Member
    Looking for pictures to explain exercises and titles.
  • bobbietaylor733
    bobbietaylor733 Posts: 34
    I have a chart I use but I`m not sure how to add it on here....
  • snowmanluv
    snowmanluv Posts: 200 Member
    Do you have website/http/or info? I think it would be great to look at it and do the exercise then add to MFP. I am doing it not sure if correctly and what the name is. ha Again newbie.

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