Newbie...what is TDEE and BMR

snowmanluv

Saw this on post with somebody who has been successful. I don't know what these are. Will check out search next. thanks.

EvgeniZyntx

All you need:http://www.myfitnesspal.com/topics/show/952996-level-obstacles-lose-weight-target-fat-easy

taunto

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

This does a better explanation than I ever will

MarcPower

In a nutshell:
BMR = numbers of calories your body needs to function.
TDEE = number of calories your body uses in a day including your activity.